<p>The substances we absorb and the ones we dispel play a significant role in shaping our physical health, mental state, and overall quality of life. In this episode, Jen dives deep into the essence of wellbeing.</p>

The substances we absorb and the ones we dispel play a significant role in shaping our physical health, mental state, and overall quality of life. In this episode, Jen dives deep into the essence of wellbeing.

Its what we assimilate and eliminate that matters

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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Its what we assimilate and eliminate that matters

Its what we assimilate and eliminate that matters

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