Today's IBTA is about making room for delight. Recognising that allowing space for pleasure and delight is an essential component to our practice.

I also share a list of the things that bring me delight. From riding my bicycle, to dancing in the kitchen, to reading poetry out loud and my love of singer Michael Bolton!

References

Toni Morrison, The Nation - No Place for Self-Pity, No Room for Fear

Links

Website: https://www.holdinguptheladder.com/

IG: https://www.instagram.com/holdinguptheladder/

Israel-Palestine project: https://www.crowdfunder.co.uk/p/holding-up-the-ladder-podcast-israel-palestine

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