Join me today as I tackle the topic of self-gaslighting. I'm going to cover what it is, why we do it, and how you can break the cycle to help support yourself through IVF.

Join me today as we explore how to stop waiting for happiness and recognize the power you already have.

Join me today as I explain and explore the similarities and differences of perspective vs perception and how one can help you feel more grounded during IVF.

Join me today as I discuss the book "Do Nothing" by Celeste Headley. I enjoyed this book and share with you the items that resonated for me and the way I paralleled Headley's work and IVF and infertility.

IVF This Podcast Episode 167: IVF and Openness

We explore the role of judgment in the IVF journey, examining both the common judgments faced and those we may hold about others. We'll discuss how to recognize, unpack, and release these judgments to cultivate greater compassion for ourselves and those around us.

Join me today as I discuss the concept of The Window of Tolerance, which can help you during your IVF journey, to help you stay grounded and calm.

Join me today as I discuss realistic expectations during IVF; what they look like, and how to set them.

Link to Website ivfthiscoaching.com

Join me today as I talk about Emotional Tolerance- what it is, why it's so difficult, how we can develop the skill, and what role it plays during IVF.