Most of us are fed ideas of what healthy and ideal lives look like from the diet, wellness and fitness industry. For women, this tends to mean we are in constant diet mode: losing 5 pounds for the vacation, a few pounds over here for the wedding, take some off over here after the holidays. Nutrition can get especially confusing when there are so many “miracle” diets and quick fixes preaching that they are the best for your health.

Brian Pannuzzo is a nutrition and health coach, and, well, my lovely husband and the father to our two (expensive) children. When he is not coaching his own clients, he helps my patients identify trends in their diet and nutrition that may be preventing them from getting pregnant and how to create building blocks for a healthier lifestyle. 

On this episode of the FU Project, Brian and I  talk about the importance of what you’re putting into your body, how you’re doing it, and tips and tricks for making a more nutritious lifestyle easier. Brian identifies the ideas that the wellness and fitness cultures feed us from day one and the dieting patterns it creates in our lives. Listen to find out how to reclaim your nutrition to better your fertility journey and life. 

What You’ll Learn

• Food patterns that may be preventing you from getting pregnant

• What it means to eat for the seasons of your life

• Sustainable healthy habits

• And much more!

“We have seasons of our lives and our nutrition should match those seasons.” 

- Brian Pannuzzo

Resources Mentioned

• Brian Pannuzzo Customized Nutrition Review - reach out at [email protected] and mention this podcast!

• Brian Pannuzzo on Instagram 

• • READY FOR SOLUTIONS TO YOUR IVF ISSUES? 

    ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don’t take supplements unless they are medical grade- it could hurt more than help!)

    WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

     

    ADD US ON:

    ► YouTube ► Instagram ► Facebook 

    For more information, email us at [email protected]

    About the Host: 

    Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

    Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women’s Health

Meet Melissa… 

The doctors couldn’t tell Melissa exactly why she wasn’t getting pregnant through IVF. Instead, they just gave her the (scary low) odds of her actually getting pregnant with her own legs and left the decision up to her. When I met her, Melissa was about to get an egg donor after two failed rounds of IVF. Listen to how we successfully prepared her for IVF and how her fertility journey allowed for her to gain a stronger, healthier mindset.

What You’ll Learn

• Where she was in her fertility journey when we first met
• The struggles she had to overcome
• How she did the work, implemented the tools and strategies we teach
• Where she currently is in her fertility journey
• And much more!

"I  went from being not able to handle my best friend being pregnant to being totally fine with it. It is a total shift in how I see things and how I think about things now. "

• Melissa

Resources Mentioned

• READY FOR SOLUTIONS TO YOUR IVF ISSUES? 

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don’t take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

   

  ADD US ON:

  ► YouTube ► Instagram ► Facebook 

  For more information, email us at [email protected]

  About the Host: 

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women’s Health
•  

The relationship you have with your fertility doctor is really important. But most of the time, these “relationships” tend to be one sided, where you are expected to just sit and wait for the doctor to do their magic or for science to be on your side. Now, say this with me: For a relationship to be productive, it can’t be one sided. 

When we think of doctors, we think of people whom we should just trust and  expect to have the answers. Believing this prevents a lot of healthy dialogue from happening, especially when it comes to your fertility journey. 

On this episode of The FU Project Podcast, I break down how you can create a balanced relationship with your fertility doctor by examining the current structure of doctor’s offices, what to look for in your visit and how to be your own advocate. Tune in to learn how to reclaim your confidence in the doctor’s office. 

What You’ll Learn

• Why the doctor-patient relationship is the way it is
• What to do once you’re in the appointment
• How to protect your fertility journey investment and  co-collaborate with your doctor
• And much more!

"I want you to protect your own investment into this business" - Tasha Blasi

Resources Mentioned

• Meditation course

How to connect with Tasha

• Tashablasi.com
• Connect with the health and fitness experts from the episode at [email protected]

How to get involved

If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.

Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word. There are so many women suffering in silence that could use this help and support.

Meet Hanna… 

Hanna was doing everything perfectly to get pregnant.  Perfect diet and even quit her job to reduce the stress, but she still couldn't get pregnant.  When we met, she’d had 4 miscarriages and was preparing for IVF.  Listen to how we successfully prepared her for IVF, how "less was more" for her personal focus and intensity towards her fertility journey (because she allowed me to take off the pressure),  and how she never even got to an embryo transfer before she got  pregnant.

What You’ll Learn

• Where she was in her fertility journey when we first met

• The struggles she had to overcome

• How she did the work, implemented the tools and strategies we teach

• Where she currently is in her fertility journey

• And much more!

"Mindset and support were the two major things that I think impacted why I was able to get pregnant on my own..."

Hanna

Resources Mentioned

• • READY FOR SOLUTIONS TO YOUR IVF ISSUES? 

    ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don’t take supplements unless they are medical grade- it could hurt more than help!)

    WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

     

    ADD US ON:

    ► YouTube ► Instagram ► Facebook 

    For more information, email us at [email protected]

    About the Host: 

    Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

    Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women’s Health

Meet Melanie…

She already had a daughter from IVF previously, so why was she not able to get pregnant again? When I met her she had 3 failed transfers with genetically normal embryos and a very reluctant doctor who did not want to make any changes. It was with her last embryos that we were able to get the doctor to do things differently. She credits her fertility journey with making her a better mother and something that made her grow up a lot. Listen to how she found her confidence to stand up to her doctor who refused to make changes and what she wants to teach others in her situation.

What You’ll Learn

• Where she was in her fertility journey when we first met

• The struggles she had to overcome

• How she did the work, implemented the tools and strategies we teach

• Where she currently is in her fertility journey

• And much more!

“It made me patient, it made me a better mother and it helped me not take anything I have for granted…”

- Melanie

Resources Mentioned

• • READY FOR SOLUTIONS TO YOUR IVF ISSUES? 

    ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don’t take supplements unless they are medical grade- it could hurt more than help!)

    WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

     

    ADD US ON:

    ► YouTube ► Instagram ► Facebook 

    For more information, email us at [email protected]

    About the Host: 

    Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

    Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women’s Health

Meet Brittanya…

When I met her she was repeatedly told by her doctor that she had "bad eggs". In the first two egg retrievals with her doctor, she produced 2 Day 3 embryos and in the last egg retrieval, she didn't even get to fertilization of the one egg she had. Listen to this conversation about how she got over many medical issues getting in the way of her fertility treatments (and how that correlated to her fertility issues) and, when she was able to finally do another egg retrieval, how her egg count more than doubled after doing the work to clear space and create energy.

What You’ll Learn

• Where she was in her fertility journey when we first met

• The struggles she had to overcome

• How she did the work, implemented the tools and strategies we teach

• Where she currently is in her fertility journey

• And much more!

“It’s been LIFE CHANGING! Having a much better sense of my intuition far exceeds the cost savings of insurance…”

- Brittanya

Resources Mentioned

• • READY FOR SOLUTIONS TO YOUR IVF ISSUES? 

    ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don’t take supplements unless they are medical grade- it could hurt more than help!)

    WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

     

    ADD US ON:

    ► YouTube ► Instagram ► Facebook 

    For more information, email us at [email protected]

    About the Host: 

    Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

    Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women’s Health

Have you ever seen those pop-up shops around town offering egg preservation at ridiculously affordable prices? Fertility treatments can get expensive quickly. So I understand how saving a little money on part of the process can seem appealing. But, and this is a big but, you need to remember that this pop-up shop is going to have your eggs! 

On this episode of The FU Project Podcast, Tasha breaks down why who is handling and housing your eggs matters, including how to evaluate whether or not a clinic is a good candidate for the task. Tune in to learn how to ask yourself the important questions about egg preservation and get one step closer to the ultimate goal - a baby.   

• Why quality and expertise matter when preserving your eggs.
• How to determine if a clinic is a quality clinic. 
• And much more!

“You don’t actually want to freeze your eggs. You want to one day eventually make a baby. And those are two very different skill sets.”

• READY FOR SOLUTIONS TO YOUR IVF ISSUES? 

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don’t take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

   

  ADD US ON:

  ► YouTube ► Instagram ► Facebook 

  For more information, email us at [email protected]

  About the Host: 

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women’s Health

Your fertility journey can leave your head spinning, and  between dealing with insurance and knowing what questions to ask your fertility clinic, ish gets real crazy, real quick. Navigating the process successfully requires perseverance, patience and being your own advocate. 

On this episode of The FU Project Podcast, Tasha goes over “15 Questions You Must Ask Your Fertility Clinic”, why you must be your own advocate on your fertility journey, and what types of answer you should be looking for from the people here to help you achieve your ultimate goal - growing your family. Tune in to gain the confidence you need to evaluate and select your fertility clinic. 

• Why asking the right questions is so important.
• How to advocate for yourself on your fertility journey.
• What questions you should be asking your fertility clinic and doctor.
• And much more! 

“This is too expensive of a journey to get wrong.”

• READY FOR SOLUTIONS TO YOUR IVF ISSUES? 

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don’t take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

   

  ADD US ON:

  ► YouTube ► Instagram ► Facebook 

  For more information, email us at [email protected]

  About the Host: 

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women’s Health

Most of us have seen an episode of Hoarders, right? All that junk piled up, suffocating the space and the people inside it. Well, your body can get that way too. And when that happens, the clutter you've accumulated can seriously impair your chances of getting pregnant.

On this episode of The FU Project, Tasha breaks down the keys to creating “space” in your body and your life, including how your body orders its priorities when under stress, being careful about the messages you send your brain for the sake of energy efficiency, staying active as a way to declutter and other vital tips as you navigate your fertility journey. Tune in to learn how to sweep away all the junk that’s holding you back.

What You’ll Learn 

• What signs and symptoms you may notice when your endocrine system is in emergency mode 
• How your fears about your fertility journey can shut down the physical processes it requires
• How to take control of your thoughts and your self-talk to stop getting in your own way and move confidently forward
• And much more!

Favorite Quote

“This is a gift. Yes, I just said your fertility issues – your prolonged fertility journey - is a gift. Because if you know that there is an issue with how you have been doing things, if you are aware (awareness is key) of the physical or mental signs that something is off, you get a chance to change something that will improve the rest of your life.” - Tasha Blasi

Resources Mentioned:

• READY FOR SOLUTIONS TO YOUR IVF ISSUES? 

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don’t take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

   

  ADD US ON:

  ► YouTube ► Instagram ► Facebook 

  For more information, email us at [email protected]

  About the Host: 

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women’s Health

Fertility issues come with a hurricane of emotions - most of them will not be positive. But coming through the process successfully requires strength, perspective and, most importantly, the wisdom to open up and be vulnerable. 

On this episode of the FU Project podcast, Tasha analyzes the shame and judgment we put on ourselves as we grapple with fertility issues, why vulnerability is the better part of courage, and the relationship between greatness and discomfort. Tune in to find your strength in the face of shame and uncertainty.

What You’ll Learn 

• Why our families and loved ones tend to be a major source of shame throughout our fertility journeys
• How to correct your self-talk and begin to show yourself care and acceptance
• What your circle of support can do to help you when you hit the inevitable valleys
• And much more!

Favorite Quote

“Know for a fact that you're going to get hurt and judged and burned, and it's going to be worth it. It's going to be so worth it because you are in the arena to win and achieve. Instead of sitting back and watching everybody's life become extraordinary, you get the chance to have an extraordinary life.” - Tasha Blasi

Resources Mentioned:

• READY FOR SOLUTIONS TO YOUR IVF ISSUES? 

  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS? Click here for education and discounts on medical grade supplements (don’t take supplements unless they are medical grade- it could hurt more than help!)

  WANT TO WATCH THIS PODCAST ON VIDEO? ► [The Tasha Blasi]

   

  ADD US ON:

  ► YouTube ► Instagram ► Facebook 

  For more information, email us at [email protected]

  About the Host: 

  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.

  Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women’s Health