Ivy Unleashed

We welcomed back Cara Hatch, a National Board Certified Health and Wellness Coach and Evolved NLP Master Coach, to Ivy Unleashed and were blown away by her passion and knowledge of Human Design. She explains how to use the Human Design tool to honor your own gifts and the gifts of others in order to have more aligned and fulfilling lives. Whether it’s how we make decisions, determining our energetic needs, or understanding others better, Cara has the answers with Human Design. She even reads Andrea & Brooke’s charts and explains why they find success in their partnership and business. Cara feels “the deeper we know and understand ourselves the deeper we can know and understand others, which is the foundation for love and compassion.” Tune in to learn how you can start experimenting with Human Design and honor your own unique gifts. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Cara Hatch- Master’s Degree in Kinesiology and Health Promotion, National Board Certified Health and Wellness Coach, Evolved NLP Master Coach

Instagram- @cara_hatch

Website- https://www.carahatch.com/ 

Human Design Website- myhumandesign.com

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #humandesign #listentoyourtruth #authenticself #manifest #selflimitingbelief #confidence #myhumandesign #knowyourstrengths #flow #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show

Ivy Unleashed was created to inspire people with the real, raw, and vulnerable human experience. This episode is no exception. 

Brooke Pottle shares her beautiful story of developing and healing from her experience with disordered eating that eventually led to an eating disorder. She walks through her experience as a student athlete, in the military, and now as a coach and the lessons she learned along the way. Tune in to hear how Brooke redirected the thoughts she had of herself and the world around her, and where she is now on her journey of acceptance and healing. 

**Disordered eating and exercise behaviors are discussed in this episode. If you feel you could find the content triggering, it may not be the episode for you and we fully support that decision.**

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Brooke Pottle

Instagram- @bkpottle 

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #acceptance #selfacceptance #support #socialsupport #eatingdisorder #disorderedeating #military #bodypositivity #bodyshame #shareyourstory #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show

What do you do before bed? Creating a system to cue your body and mind is crucial for not only your night of sleep but also for the possibility of a productive and joyful day following. Gold Ivy reflected on why their bedtime routines are so important and what the most impactful practices are for creating a restful night of sleep. You’ll hear about their struggles and strengths that affect their routines and how they’re applying the research they’ve found. Tune in to hear about the 3 R’s of Gold Ivy’s Bedtime Routine and apply all the golden tips that speak to you. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #sleep #benefitsofsleep #bedtime #bedtimeroutine #insighttimer #relaxation #selfcare #rejuvenate #journal #meditation #positivity #shareyourstory #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show

Andrea & Brooke took Ivy Unleashed on the road again to Lake Wisconsin to share another inspiring story. Kristine Herbert, Andrea’s sister-in-law and Brooke’s cousin-in-law, walked them through her experience of loss and adventure. For the first 5 years of Kristine’s marriage, she struggled with infertility and loss and coped with hardship by booking beautiful and challenging adventures. Tune in to hear Kristine’s experience of climbing the infertility mountain and the literal mountain in Tanzania, Mt. Kilimanjaro, as proof to herself that she is capable of climbing whatever mountain life puts in her path. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Kristine Herbert

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mtkilimanjaro #kilimanjaro #climbing #climbingmountains #infertility #africa #adoption #grief #loss #journey #bookthetrip #takethetrip #backpacking #camping #wyoming #trustyourself #adventure #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show

How do you get inspired and why is it so important to seek out inspiration? Gold Ivy Health Co. was built with a mission to inspire and in this episode, Andrea & Brooke dive into the importance of inspiration in their daily lives and where they find it. Brooke also explains why she needs inspiration now more than ever and an update on her medical mystery. Whether it’s for your health, career, your relationships, or happiness, getting inspired can transform our thought patterns which can then transform our actions and inevitably the trajectory of our lives. So tune into episode 39 and get inspired!

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #inspireyourself #findthelight #igniteyourlight #guthealth #shareyourstory #lifestruggles #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned 

Support the show

Ever wonder what it would be like to live as a nomad, living on the road? Gold Ivy sat down with Mark Dexter and Marina Aguilera, the creators of The Wander Box, to hear all about it. They discuss strategies for self-care, productivity, pursuing passions, and keeping the peace on the road and in The.Wander.Box. You’ll hear about their struggles and the lessons they’ve learned along the way. Tune in as Mark and Marina share how important it is to never stop wandering toward adventure and trusting yourself throughout the journey.

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Mark Dexter & Marina Aguilera

Instagram- @the.wander.box &  @cruisinmarina

Facebook- The Wandering Dexters

Videography- Shaman Motion Pictures

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #nomad #nomadjourney #thewanderbox #thewanderingdexters #shamanmotionpictures #journey #lifeontheroad #productivity #pursuingpassions #trustyourself #adventure #roadlife #vanlife #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show

Andrea & Brooke dedicated an episode to their favorite part of the day: the morning. Gold Ivy wants to share their 3 essential ingredients to creating a bulletproof day that makes you feel in charge and full of energy. By owning your morning with these 3 M’s, you will begin to own your day, creating an intentional and fulfilling life you love. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #morning #morningroutine #earlymornings # #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show

We sat down with Lauren Rudersdorf, owner of Raleigh’s Hillside Farm, to discuss her journey from a person who hardly ate a vegetable to an entrepreneur that built a CSA business with an abundance of them. Andrea and Brooke have admired how Lauren takes her interests and passions, turns them into income, and weaves them into her career path. Take notes as you hear how this life-long learner seizes opportunities, activates her community, struggles through infertility, tunes into her body, finds balance, and pursues her dreams with passion. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Lauren Rudersdorf- Owner of Raleigh’s Hillside Farm

Website- https://www.raleighshillsidefarm.com/

Blog- https://theleekandthecarrot.com/ 

Instagram- @raleighshillsidefarm & @theleekandthecarrot

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #farming #organicfarming #csa #chasingyourdreams #pursuingyourpassions #passions #infertility #community #findingbalance #dreams #theleekandthecarrot #raleighshillsidefarm #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show

Take yourself back to your childhood and reflect on all the ways you had to be resilient. As kids we’re forced to ride the same waves as adults, whether it’s fair or not, and in this episode Gold Ivy went there. Andrea & Brooke share how they got through traumatic experiences, lessons they’ve learned in therapy, and how the resilience they’ve had to build still affects them today. They will walk you through different types of resilience, the importance of learning how we’re hardwired, and acknowledging our inner child’s needs that weren’t met. Tune into this episode to hear more of Gold Ivy’s story and gain tools to prepare for adversity when it hits in your life again. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #resilience #resiliency #reflecting #adversity #tendencies #strengths #childhood #innerchild #childhoodtrauma #abandonment #divorce #loss #grief #findingstrength #peace #findingpeace #joy  #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show

 Raise your hand if you want more energy! Gold Ivy found the perfect person to discuss ways to generate more energy in your life. Catherine Gagnon, a Health and Life Vitality Coach, loves to walk the bridge between science and spirituality. She helps people discover their energy leaks, find the source of their self-limiting beliefs, and creates new strategies to overcome them. Catherine shared her unique Energy Equation that she created to help harmonize the mind, body and soul connection for optimal living. In this episode, Andrea & Brooke loved learning about how addressing energy leaks and self-limiting beliefs can help us have sustained focused energy, mental clarity, inner peace, and self-confidence. Listen in and investigate your own energy leaks and how you can overcome the self-limiting beliefs that get in the way of you living the life of your dreams. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Catherine Gagnon- Health and Life Vitality Coach, Transformational Master Coach, Evolved Neuro Linguistic programming Master Practitioner, Applied Neurosciences Practitioner, and former Primary Health Care Nurse Practitioner

Websites- Energy, health & relationships wellness coaching-  www.catherinegagnon.ca/en  & Lyme disease coaching and resources- www.missionlyme.com/home 

Discover Session Booking- https://calendly.com/catgagnon/discoverysessiondecouverte

YouTube- https://www.youtube.com/channel/UCs2Wjqm8fEaLpdA4uaBqk-g 

Instagram- @catherinetransformationalcoach

Facebook- Catherine Gagnon - Transformational Coach

LinkedIn: https://www.linkedin.com/in/catherine-gagnon-transformational-coach/?locale=en_US

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #selflimitingbeliefs #energy #creatingenergy #trauma #energyleaks #nlp #neurolinguisticprogramming #spirituality #energyequation #identity #selfsabotage #values #peace #findingpeace #findingjoy #joy  #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journa #awarenessl #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

Support the show