Ivy Unleashed

What does living authentically mean to you? Andrea & Brooke dove headfirst into their definitions of authenticity, why people struggle with living and defining an authentic life, and the research behind it all. They will walk you through their practices and thoughts when aligning with their values and the struggles that come along with outside noise. Listen in and you’ll be inspired to tune into your truth so that you can find joy and peace while living an authentic life. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #intuition #tuningintoyourtruth #yourtruth #authenticity #livinganauthenticlife #truth #align #aligningwithyourvalues #values #peace #findingpeace #findingjoy #joy  #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Gold Ivy sat down with Registered Dietitian and Health Coach, Emily Field, to listen as she shared her secrets on how to eat in a way that will leave you feeling satisfied and make your metabolism work for you. Emily is a powerhouse leader in the nutrition world that promotes “ditching deprivation and nonsense food rules.” She walks Andrea & Brooke through the process of starting to track macronutrients and the benefits associated, common mistakes made when trying to lose weight, misconceptions about fat, the importance of addressing our hormones and metabolism, and so much more. This episode is packed full of ideas to shift the way you view food and how to use it to fuel your body and ultimately, boost your metabolism. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Emily Field- Registered Dietitian & Health Coach

Website- https://emilyfieldrd.com/

Instagram- @emilyfieldrd

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #nutrition #macrotracking #antidiet #ditchdietculture #weightloss #bodycomposition #trackingmacros #foodtracking #metabolism #boostyourmetabolism #fuelingyourbody #emilyfieldrd #emilyfield #dietitian #ditchdeprivation #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What happens when you think about your biggest dream? Do you get uncomfortable? Good. Andrea & Brooke are running headfirst into the conversation about listening to their aspirations and taking action, regardless of the uncomfortable feelings attached. They will discuss their struggles with personal growth and how to protect yourself from boredom and burnout. Gold Ivy feels getting uncomfortable is necessary in order to live an aligned and fulfilling life and after listening to this episode, you just might find the inspiration to imperfectly pursue your lifelong dreams too. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #dreams #chasingdreams #gettinguncomfortable #comfort #fear #alignment #imperfect #burnout #boredom #listeningtoyourtruth #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Have you ever read a book that completely changed your life? Andrea and Brooke discovered Difficult Gifts: A Physician's Journey to Heal Body and Mind by Dr. Courtney Burnett and it has transformed their perspective on life, death, and the difficult gifts in between. Tune into this beautiful episode with Dr. Burnett, as she walks Gold Ivy through diagnosing herself with a brain tumor on the other side of the world, the challenges Covid brought throughout her experience, and how she handled the loss of the guaranteed future she had once counted on. Illness and death are a natural part of life and in this episode, Dr. Burnett will help you to understand that if we don’t address the one certainty in life- death- you may forget to live. You’ll hear examples of mindfulness practices, how Dr. Burnett shifts her mindset to gratitude in the midst of life’s scariest moments, the duality of suffering and joy, and how through dying, she has learned to truly live. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Dr. Courtney Burnett- MD of Internal Medicine and Author

Book- Difficult Gifts: A Physician's Journey to Heal Body and Mind

Blog- https://www.elephantlotusbraintumor.com/blog

Instagram- @courtneyjburnett

Also find Ivy Unleashed on Spotify and Apple.

Find more of Gold Ivy at- goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #happiness #happinessinhardship #difficultgifts #gratitude #mindfulness #meditation #suffering #death #cancer #cancersucks #braincancer #lotus #covid #thailand #socialsupport #therapy #awareness  #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Think of those days where your schedule is packed, your inbox is full of emails, you need to get to the grocery store, your place is a mess, you’ve committed to too many activities, you can hardly catch your breath, and you do not even know where to start. When everything feels chaotic and overwhelming, we want to provide you with 5 tools to help move you through to a more peaceful and productive place. Tune in to hear Andrea and Brooke discuss how they use the C-H-A-O-S framework to get started, gain momentum, and conquer the chaos that we all face in our lives. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #chaos #overwhelm #conquerchaos #toptips #organization #prioritization #sabbath #rest #socialsupport #breathwork #gratitude #selfcare #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What do you think of when you hear the word acupuncture? For Brooke, it’s healing and energizing and for Andrea, it’s a boatload of questions. As Gold Ivy explores Mental Health Awareness in this month of May, they decided to bring in the founder and owner of EastWest Acupuncture, Nikki Vanecek, to answer all their questions. Nikki provides an overview of Chinese Medicine, the benefits and misconceptions of different practices, her collaborative approach to wellness, how acupuncture has changed the lives of countless people, and so much more. Tune in to hear Andrea and Brooke rolling with laughter as Nikki adds humor to the conversation that taps into acupuncture and how it can redirect the current of our lives.  

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Nikki Vanecek- L.Ac., M.Ac.O.M., Dipl. Ac. (NCCAOM), Acupuncturist for the Minnesota Twins

Facebook- EastWest Acupuncture

Instagram- @east_west_acupuncture

Website- eastwest-acu.com

Also find Ivy Unleashed on Spotify and Apple.

Find more of Gold Ivy at- goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #mentalhealthawarenessmonth #acupuncture #cupping #chinesemedicine #alternativemedicine #guasha #eastwestacupuncture #awareness  #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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We all have a personal and unique relationship with money that affects our mental health every day. Andrea & Brooke have both been exploring their relationship with money through Sonja Ecklund’s Financial Wellbeing Workbook and were thrilled to welcome Sonja back to Ivy Unleashed to discuss her creation. Sonja is a National Board Certified Health and Wellness Coach and financial wellness professional who helps people to own and rewrite their money stories. In this episode you’ll hear about creating awareness around your relationship with money, different ways to invest, paying back debt strategies, social responsibility with money, how to build confidence and self-efficacy with money, and so much more. Tune in to learn how you can count on yourself with making financial decisions and invest in your financial wellbeing. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Sonja Ecklund- NBC-HWC, RYT
Website- https://www.sonjaecklund.com/
Instagram- @sonjaecklund
Etsy Shop- https://www.etsy.com/shop/SonjaEcklund?ref=shop_sugg

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #mentalhealthawarenessmonth #finance #payingoffdebt #debt #moneystory #money #financialwellbeing #savingmoney #spendingmoney #investments #investing #retirement #abundance #awareness #selftrust  #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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What is your favorite form of exercise? If you are not sure, that is fine with us. Andrea and Brooke brought Personal Trainer and Nutritionist, Kat Loya, to Ivy Unleashed to discuss all about exercise. Kat presents tips on getting started with figuring out what movement you enjoy, how to build momentum and troubleshoot, and how to maintain your health without extreme restrictions. Join the conversation as Gold Ivy and Kat Loya encourage you to show up for yourself and reap the physical and mental benefits that exercise has to offer. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest-Kat Loya- Creator of “Healthy Habits for Life Course,”  Certified Personal Trainer, Nutritionist, Core Conditioning Specialist, and Lifestyle & Weight Mgmt. Coach

Instagram- @kat_loya_training & @katherine_loya 

App- In Playbook app- Katherine Loya

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #mentalhealthawarenessmonth #exercise #showingupforyourself #katloya #movement #value #momentum #norestrictions #mentalbenefitsofexercise #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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May is Mental Health Awareness Month and we are kicking it off with a brilliant episode featuring Clinical Child and Adolescent Psychologist, Dr. Brittany Mathews. This episode highlights the importance of mental health as a critical part of our overall wellbeing and why it is imperative we pay attention to it. Gold Ivy explores how lifestyle and self-care play into their mental health and asks Dr. Mathews a multitude of questions that are on all our minds. Dr. Mathews discusses the prevalence of mental health disorders, offers actionable steps for those struggling with their mental health, normalizes destructive thoughts, addresses suicidality, provides coping skills and techniques to benefit your mental health, and so much more. Tune in for a conversation that will leave you feeling more equipped as you navigate the inevitable and difficult conversations with yourself and/or those who are struggling with their mental health. 

Guest- Brittany Mathews, PhD 

• Crisis Text Line: 741-741
• Suicide Prevention Lifeline: 1-800-273-8255

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #mentalhealth #mentalhealthawarenessmonth #suicide #suicideprevention #suicideawareness #covid #depression #anxiety #selfcare #mentalhealthdisorders #therapy #therapists #mentalhealthpodcast #negativitybias #cognitivedistortion #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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You have questions. Gold Ivy has answers. We receive questions from our listeners daily, whether it’s in regards to food, girls’ trip or book recommendations, weight loss ideas, or our current struggles. We hear you and have delivered an intriguing and honest response to all kinds of questions. Want to know how we stay consistently motivated or how we feel about monitoring our weight on the scale? Tune into this episode and we promise you will know where we stand. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #motivation #weightloss #ditchingthescale #selfworth #covid19 #pandemic #girlstrip #favoritefood #triggers #boundaries #bookrecommendations #inspiration #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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