Ivy Unleashed

If you had a chance, what would you ask a dietitian? Andrea and Brooke brought in two Registered Dietitians and National Board Certified Health & Wellness Coaches, Katie Brandenburger and Shelby Hauge, to answer all kinds of questions about food and what determines our preferences. They tackle questions about planning, prepping, budgeting, and how to get creative with food for kids and adults. This episode highlights the power and influence of food in our lives all the way back to our childhood. Listen in as Katie and Shelby provide a variety of ideas for nutritious options, the science behind portions, and will get you thinking about your relationship with food. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guests- Katie Brandenburger & Shelby Hauge- Registered Dietitians and NBC-HWC

Find more of Gold Ivy and all resources mentioned in the episode visit goldivyhealthco.com

Instagram, TikTok, and Facebook- @goldivyhealthco

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #food #dietitian #budgeting #groceryshopping #grocerylist #foodpreferences #kidsandfood #intuitiveeating #relationshipwithfood #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Have you ever felt like you are not yourself or find it difficult to get back into your routine? How do you feel after a breakup, having a baby, during or after a health complication, coming back from a trip, or after a challenging conflict with family? Andrea & Brooke address a variety of ways they have battled to bounce back through mental health struggles and life events. They will walk you through their 4 pillars of wellness and provide free and easy ways to feel better. When nothing feels easy or you feel overwhelmed with adding anything else to your to-do list, lean on Gold Ivy to give you their top 5 ways to bounce back and find your flow.

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #bouncingback #findyourflow #stressmanagement #postpartum #postpartumdepression #mentalhealth #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Do your habits reflect the quality of life you want to live? Andrea and Brooke brought in National Board Certified Health & Wellness Coach and the self-proclaimed Habit Queen, Monica Thibodeau, to discuss the power of habits and why they are the key to outsmarting motivation. Exploring your habits and the type of person you want to be goes hand in hand. In this episode, Gold Ivy and Monica define willpower, motivation, discipline, and the glue that keeps them all together- our habits. Join in on the conversation that will leave you reflecting on your identity and the habits that will align with the life you want to live. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Monica Thibodeau- NBC-HWC

Instagram & TikTok- @monicathibs

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #habits #motivation #inspriration #discipline #powerfulhabits #identity #selfgrowth #selfdiscovery #selftalk #journal #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Happiness is a choice. Life is a gift. As cliché as it may sound, recognizing the gift of a new day is crucial to our happiness. When we realize we have control over our thoughts, shift where we focus our attention, and embrace the little gifts of life, we can create a new reality. Andrea & Brooke have a vulnerable conversation about their darkest moments and how they cultivated gratitude in the midst of it all. They share numerous ways to practice gratitude, including how they remove the, “when I have the… “ and “when I get to…” into “right now I am grateful because…” Join Gold Ivy in one of the most raw and moving conversations about self-growth they’ve had on this gratitude-focused episode of Ivy Unleashed. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #gratitude #choosinghappiness #choosingjoy #lifeisgood #cultivatinggratitude #seekinggratitude #selfgrowth #selfdiscovery #selftalk #journal #gratitudejournal #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle

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Looking for a new way to organize your time and schedule? Lean into the conversation Gold Ivy has with event planner and entrepreneur, Brit Williams, all about prioritization. She walks Andrea & Brooke through how she ties in a deeper meaning into her schedule in order to create an organized foundation that is full of joy and value. As the founder and owner of Please & Thank You Granola Bars, Brit has utilized multiple strategies to effectively balance her time between the personal and professional worlds. Listen in as she explores how to break down how you spend your time, put your priorities into categories, and find the system that will help you create the life you love with your precious time.  

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Brit Williams- Founder and owner of Please & Thank You Granola Bars

Instagram- @pleasethankyougranolabars 

Website- https://www.pleasethankyougranolabars.com/partners-to-know 

#goldivyhealthco​​​​ #ivyunleashedpodcast​​​​ #ivyleague​​​​ #applepodcast​​​​ #spotifypodcast​​​​ #health​​​​ #organization #prioritization #planning #goals #followingthrough​ #resources​​​ #selfcare​​​ ​​​ #podcast​​​​ #whatilearned​​​​ #alwayslearning​​​​ #watchmegrow​​​​ #wellness​​​​ #healthcoach​​​​ #lifestyle​​​​ #behaviorchange​​​​ #holistichealthcoach​​​​ #wordsofwisdom​​​​ #needtoknow

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Ever been asked an unexpected question that brings you to tears? Andrea & Brooke both came up with, and decided not to share ahead of time, 10 questions for each other. They touch on the proudest moments of their life, biggest insecurities, life lessons, and so much more. Join in for a vulnerable episode to learn more about Gold Ivy and reflect on these powerful questions to help tune into your own life story. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Watch on YouTube at- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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Raise your hand if you love sleep! This episode of Ivy Unleashed is going to give you more ideas to optimize your sleep than you can even imagine. Andrea & Brooke brought in Dr. Danielle Hron, MD of Internal Medicine at the University of Minnesota, to explore why sleep is so important to our mental and physical health. Dr. Hron addresses the science behind sleep, bedtime and morning routines, setting up our environments for restorative sleep, sleep disorders, and so many more topics. She also provided numerous sleep hacks that were completely new and exciting for Andrea and Brooke to learn about. Ever heard of a caffeine nap, revenge insomnia, caffeine optimization, or REM rebound? It’s all available now! So tune into this episode and align your rhythm with Dr. Danielle Hron as she displays her passion for sleep optimization and answers the questions that you’ve been wondering about. 

The information you hear on this episode should not be taken as medical advice. The content is for informational purposes only and because each person is so unique, please consult your healthcare professional for any medical questions. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en

Guest- Danielle Hron, MD of Internal Medicine at the University of Minnesota

Instagram- @daniellethedoctor

#sleep #optimizingsleep #science #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #personaldevelopment

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How do you hold yourself accountable? We all have different needs when it comes to holding ourselves accountable for our decisions, responsibilities, and goals. Andrea and Brooke dive into their most effective routes for holding themselves accountable and will encourage you to do the same. They will walk you through tips for gaining accountability, owning your mistakes and learning from them, and how to utilize your resources to up level your life. Accountability comes from within and Gold Ivy will help guide you through the process of taking responsibility for the route of your life and become the person that you and others know will follow through on their commitments.

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#accountability #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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Our relationship with food is important to address and Gold Ivy brought on a powerhouse of an RD to talk through it. Intuitive Eating Counselor and Registered Dietitian, Kathleen Meehan, discusses her approach to liberalizing foods so that we can eat a wider variety and experience less guilt, shame, and judgment during our experience with food. Andrea and Brooke had a lot of questions for @therdnutritionist and she did not disappoint. Turn down the external noise of diet culture and tune into Ivy Unleashed as they discuss the intriguing topics of: fad diets, meal planning, cleanses, weight cycling, metabolism, and food restriction. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Kathleen Meehan- Masters of Science in Nutrition, Registered Dietitian, Certified Intuitive Eating Counselor 
Bio- Kathleen Meehan MS, RD is a Los Angeles-based dietitian with a virtual private practice. She specializes in Intuitive Eating and uses a weight-inclusive approach to help clients heal from disordered eating and manage health conditions or concerns. Kathleen partners with clients to help them rediscover the pleasure and satisfaction of food, while exploring unhelpful beliefs to reduce the stress of eating. 
Instagram- @therdnutritionist
Twitter- @kathleenmRDN
Website- https://www.kathleenmeehanrd.com/

#intuitiveeating #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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What stresses you out and how do you handle it? We get stuck in the cycle of our familiar stresses and Gold Ivy wants to talk about how to recognize its destruction and how to battle back against those stressors. The science behind stress and all the negative impacts it can have on your health is alarming.  Andrea and Brooke will walk through what happens inside your body when you are experiencing chronic stress. They will also discuss their stressors, how they cope, and will provide a multitude of new ideas to manage stress that may even surprise you. You are unique so what stresses you out is important to recognize and this episode will give you strategies to help battle back against those stressors. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#stress #managingstress #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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