Ivy Unleashed

Life is too short to hate your workout. Andrea and Brooke walk you through the research and benefits of exercise, give tips on how to boost your metabolism, and the wild events they've experienced with their exercise journeys so far. Hear about Andrea's quest to run a marathon in all 50 states and how Brooke has battled through endless obstacles to find a gratifying exercise routine in every season. Join Gold Ivy in a hilarious episode, packed with ideas and tips, to find what you enjoy for movement and make sure that you take advantage of all the benefits exercise has to offer. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#exercise #strengthtraining #marathon #marathontraining #marathonmindset #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

Support the show

Time is what everyone complains about, uses as an excuse, gets anxious about, and gets frustrated when there’s not enough. But what if we turned all of that negativity into positivity and possibility? Andrea and Brooke provide tons of tips, their struggles and strengths with managing time, and their journey to owning the morning. Buckle up for lots of insight and laughs as you hear about Gold Ivy maximizing time!

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

#timemanagement #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

Support the show

Join health coaches Andrea and Brooke, the co-founders of Gold Ivy Health Co., as they aspire to evolve themselves, share what they’re learning, and have some fun! They will provide helpful knowledge and create practical steps that can improve your daily life, one step at a time. Subscribe now to join Andrea and Brooke in the pursuit of self-discovery and growth. 

Support the show