Ivy Unleashed

*Foul language warning* for this episode of Ivy Unleashed. 

Gold Ivy brought a hard-hitting, no excuses personal trainer to explain his direct and effective approach to personal training. Ray Law walks Andrea and Brooke through his experience of physically and mentally transforming his health in the last 4 years. Ray has seen the benefits of social support in his journey and talks through how it has helped him to own his fitness and balance multiple jobs, passions, and family. Ray explains challenges he’s faced during endurance events and the impressive commitment to his next fitness challenge.  Join the conversation as Ray describes how he adapted his new identity as someone who shows up, follows through, and regardless of how tough it is, drops the excuses and raises the bar.  

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Ray Law- Masters in Exercise Physiology and Personal Trainer

Instagram- @raytlaw

Email- raylaw911@gmail

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Confidence- are you born with it? Can you build it? Andrea and Brooke have their hearts set on that you can definitely build it and will walk you through the process. They’ll discuss where to start building confidence, how to gain momentum, and evaluate how confidence can change in different stages of life.  We all have negative self-talk and during this episode, you’ll be challenged to tune into the conversation you’re having with yourself as you walk through life, look in the mirror, and interact with others. How we talk to ourselves matters and it’s time to address it.  Join in the conversation as Gold Ivy dives into their own insecurities, what knocks their confidence to the floor, and how they pick themselves back up again. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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Yoga is a popular and sometimes misunderstood practice that deserves some attention. Andrea & Brooke brought in Nicki Lemmon, a 9-time certified yoga instructor, to explore the physical and mental benefits, transformational capabilities, and power of breathwork within the yoga practice. Listen in as Gold Ivy shares their personal experience and mistakes with yoga and how it has helped them overcome injuries and promote self-growth. We all can benefit from tuning into our mind and body and Nicki will provide the inspiration to not only step into the yoga world but use its magical powers and the positive energy it creates to overcome daily stress outside the studio. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Nicki Lemmon- Certified Yoga Instructor

Instagram and Facebook- lemmonyoga

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In a world that feels completely divided at times, one thing we all have in common is fear. Fear comes in a variety of forms and categories, and Gold Ivy is here to break them down for you. It is important to acknowledge how fear finds a grip on us and transpires into our daily life and relationships. By pairing a little bit of vulnerability and courage, you will find manageable ways to brave the process to propel yourself forward, attracting more motivation and energy. Listen as Andrea and Brooke share their deepest fears, how they find meaning behind them, and walk through their process of owning those fears.  

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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The weight loss and diet industry is worth 72 billion dollars and 70% of Americans have invested in it. Whether we want to admit it or not, we are in constant contact with its messages and images. Gold Ivy brought in National Board Certified Health and Wellness Coach, Nellie Brau, to explore how diet culture affects our wellbeing and how we can tune back into our own body wisdom to battle these influences. Nellie dives into how diets are ineffective and harmful to our physical and mental wellbeing, as well as how western culture utilizes outdated, non-inclusive measurements for our health. Join Andrea, Brooke, and Nellie in an inquisitive conversation surrounding how we talk about food, who we listen to regarding our food choices, and how to move forward with a more aware and empowered relationship with food. Our bodies take care of us all day and this episode is going to inspire you to tune back into and trust the true expert of your health- you.

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Nellie Brau- Master's in Holistic Health and NBC-HWC
Instagram- @hausofojas
Website- www.hausofojas.com 

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Do your habits reflect who you are inside? As we enter a new year, it’s crucial that we dig into our thought process and align with our values so that we can take back control of our day and get more out of our life. Acknowledging the brain’s power and learning how to create new neural pathways sounds complicated but Andrea & Brooke will break it down with ease and humor, making behavior change more manageable for you. You’ll hear their struggles with goal setting, how they use accountability, and their strategic goals for 2021. Change is uncomfortable and Gold Ivy will walk with  you through endless strategies on how to get started and maintain healthier habits. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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As we are all navigating 2020, integrating self-care into our daily routines is needed now more than ever. Gold Ivy invited Sonja Ecklund, a National Board Certified Health and Wellness Coach, to walk them through strategies on what to ask yourself so that you can align with what you need, how to get started with free and easy self-care ideas, and how to change up your environment in a way that removes the feeling of needing to escape your stressful life. Listen as Andrea, Brooke, and Sonja address the misconceptions associated with self-care and break it down to a less-overwhelming idea that anyone can benefit from. The more we know ourselves, the better we can take care of ourselves, and this episode will help build the confidence you have been looking for in creating a life that reflects your truth and your values each and every day. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Sonja Ecklund- NBC-HWC, RYT
Website- https://www.sonjaecklund.com/
Instagram- @sonjaecklund
Etsy Shop- https://www.etsy.com/shop/SonjaEcklund?ref=shop_sugg

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Life is constantly changing and so are you. This makes the responsibility of finding your purpose these days feel even more overwhelming. Andrea & Brooke will walk through their experiences with intentionally connecting to their passions and values and provide practices that can help you give the best version of you to yourself and to others. Life is short. If you want to live a life that is full of what sets you on fire, it is crucial to find your strengths and passions in the moment and use them to intentionally propel your life onto a purpose-driven path. Join Gold Ivy as they walk together through the obstacles and joys of finding their purpose and getting the most out of this one precious life. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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After 4 years of searching for answers to her health complications, Brooke has landed on the crucial topic of gut health. As it is responsible for 70% of your immune system's function, the gut is imperative to acknowledge and support. Her experience is anything but the norm and you'll hear all about the wild ride she's had.  Listen in for inspiration on the importance of advocating for your health and wellbeing as well as tuning into the message your body is sending you. You are the expert of your body. Listen to your gut. It speaks your truth.

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

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For 10% off use code: GOLDIVY 

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How we talk to ourselves matters and this episode will blow your mind. Whether it's navigating relationships, facing internal fears, or simply becoming more self-aware, it is important to connect to and face our thoughts. In Episode 4, Andrea and Brooke give you access to the incredible mind of Evolved NLP Master Coach, Cara Hatch. Cara provides real, raw experience and detailed tips on the power of thought and will help you learn how to reframe the story that you're telling yourself. Join Gold Ivy as they dive into their own struggles of negative self-talk and pick Cara's beautiful brain on how to connect back to our positive intention in order to level up their lives and find the power within. 

Find Gold Ivy Health Co. and resources mentioned- 
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/ 
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Guest- Cara Hatch
Instagram- @cara_hatch
Email- [email protected]

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@pleasethankyougranolabars
For 10% off use code: GOLDIVY

#powerofthought #nlp #selftalk #selfsabotage #goldivyhealthco #ivyunleashedpodcast #selfgrowth #personalgrowth #mindset #personaldevelopment

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