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Jack Birtwhistle is the Mental Skills Coach at Harlequins 

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We chat about;

Harlequins mental performance program

But he learned from Aaron Walsh at Chiefs rugby

How proteins use visualisation and meditation

Working with Danny Care and Joe Marler

Exploring your potential as a young player 

Flaws with rugby development pathways

Andy friend Hiring him at Connacht rugby

How to deal with overthinking

How do you stay focused throughout a game and move on from the steaks

How are you improve yourself talk

How are you become a brilliant Leader

How to build cohesion

Email - [email protected]

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