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Jacked and Dangerous
Jacked and Dangerous episodes
- S&C x BJJ (how to structure a training week and what to focus on) | Ep #18 (BODY)www.royalefitness.com45 min
- Q&A - Testing 1RM, Supplements I Am Playing With, Training Weeks, Allied Health Crooks, ITB Pain | Ep #17 (BODY)www.royalefitness.com35 min
- 40 min
- 12 min
- 52 min
- Get Your Mojo Back | Ep #13 (MIND)It’s that time of year where people are either tired or motivatedIf you need a pick me up, here it is 👊Enjoy37 min
- Whadda Ya Bench Bro? - Ep #12 (BODY)The bench press is the king of upper lifts, here are some concepts, methods and ideas to take your bench to whole new heightsEnjoywww.royalefitness.com44 min
- 44 min
- 24 min
- If Not Now, Then When? - Ep #9 (BODY)Putting things off is a natural thing but if we do it for too long we are digging our holes deeperLet’s get shit started today!!www.RoyaleFitness.com14 min
About Jacked and Dangerous
From the publisher's feed
The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life.
The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete.
Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time.
If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you.
Thanks for coming!
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