Rebecca and energy healer Jakki Leonardini-Smith unpack what it means to be a sensitive soul—and how to actually care for your energy. They explore the four kinds of sensitivity (emotional, energetic, sensory, intuitive), why regulation and self-awareness go hand-in-hand, and simple tools to “call your energy back,” set compassionate boundaries, and shift from shadow to light. You’ll learn a color-based practice (gold, green, royal blue, neon blue, and copper) to cleanse, fill, and focus your field—plus a five-minute daily routine you can use anytime to get grounded, connected, and protected.

Key points:

Observe, don’t absorb: First ask, “Does this energy belong to me?” If not, send it out and call your energy back.

Self-care = self-aware: Fragmentation from over-absorbing creates anxiety; centering restores coherence and calm.

Quick reset: Three deep breaths + the declaration “Any energy not mine must leave now” can instantly shift your state.

Color medicine:

Gold (divinity/love) to fill; Green (creative earth) to expand; Royal Blue to purify; Neon/Electric Blue for clarity; Copper/Earth to ground.

Bonus: Christ-force “blue flame” for strength, forgiveness, and steady boundaries.

5-minute daily practice: Run a golden rod down the spine, create a golden vortex to clear, call your energy into a golden sun (then orange to purify), say your name three times, and set a simple intention for the day.