I’m joined by Jamie Murphy – current Tondu RFC player and all-round top bloke – ahead of their Welsh Cup final clash at the Principality Stadium. We dive into the incredible talent coming out of Bridgend, what it was like pulling on the Ospreys and Celtic Crusaders shirts, and how building a proper local derby again means more than just bragging rights.

From grassroots grit to stadium lights, this one’s a proper insight into the heart of Welsh rugby. Lads like Jamie don’t just play the game – they live it.