Breath work and mindfulness coach, Avi Greenberg joins us today to share his story about how he managed to overcome the lowest point in his life where he battled weight issues, addiction, lack of sleep and overall stress as a young adult.

After discovering the Wim Hof Method, he managed to change his life forever and now he uses what he has learned to help others. His training techniques include breath work, ice baths, exercise and mindset training where he pushes his clients outside their comfort zones so they can develop better tools for dealing with stress.

Super excited to share this episode with you. Enjoy!

For more information:

https://www.avigreenberg.com/

http://itsjamiescorner.com

Miss Montana USA 2020 joins us to today to talk about how she dedicated her year to advocating for the planet and all of its inhabitants. Her advocacy caused her to endure harassment and bullying and she was even labeled as "misrepresenting the state." 

Follow her story from small town farm girl to LA based vegan as she shows that if she can change anyone can. 

Merissa also shares her favorite skincare tips and well as some healthy habits and routines she incorporates into her daily life. Enjoy the episode!

For more information:

https://www.merissaunderwood.net

http://itsjamiescorner.com

Artist, activist and NYC model Alice Lancaster joins to talk about ways to be more effective for the animals. She shares her vegan story as well as her favorite meals, skin products and self care tips.

For more information:

https://www.instagram.com/_alicelancaster_/

https://linktr.ee/alicelancaster

http://itsjamiescorner.com

Watch as George Martin from Carnism Debunked single handedly slaughters all arguments against veganism. In this episode, we get in depth about the ethics of eating animals, the hardships of being an activist, effective outreach tactics and we even discuss the concept of "ex-vegans". 

Hope you enjoy this episode! P.S. He has a British accent ;)

For more information:

https://www.carnismdebunked.com

http://itsjamiescorner.com

Filmmaker and educator Ryuji Chua joins us to talk about how he went from being super shy and quiet to becoming an international public speaker, filmmaker and animal rights activist. 

Ryuji says he is just a guy that is trying to make the world a better place... But he is not just a guy, he is brilliantly educating millions of people with his films through SURGE Activism. I'm honored to have him on the podcast to share his story with all of you.

Hope you enjoy this episode! 

For more information: 

peacebyvegan.com 

itsjamiescorner.com

She is hot, she is brave and she is a fucking BADASS. Leah Doellinger has been charged 27 times for exposing the truth behind animal agriculture. She is the founder of Meat the Victims and she has rescued hundreds of animals. Leah is at the forefront of the animal rights movement leading the way and I couldn’t be more excited to share this episode with you.

For more information:

https://www.instagram.com/leahdoellinger_whetton/

https://www.instagram.com/meat_the_victims/

https://www.instagram.com/itsjamiescorner/

https://www.instagram.com/jaylokurtz/

itsjamiescorner.com

Kasia Mana joins us today to share how she transformed her life through yoga, healthy food and trips to Peru. She was suffering immensely both physically and emotionally before she discovered how to heal her body from the inside out. She was constantly sick, unhappy and filled with ego and she knew she couldn't keep living with that constant pain and anxiety. Enjoy the episode.

For more information:

https://www.instagram.com/kasia_mana/

Kasia Youtube

https://www.instagram.com/itsjamiescorner/

https://www.instagram.com/jaylokurtz/

itsjamiescorner.com

From meat head to fit vegan, Coach Florian Wüest seems to have unlocked the code for getting in shape... He joins us today to talk about changing behavior, shaping habits and creating a lifestyle to produce lasting positive impact on your health. 

He has worked with over 130 clients to help them loose fat, build lean muscle, and get in the best shape of their lives. Here's some of his best kept secrets... Enjoy!

For more information:

https://fitvegans.com

https://www.instagram.com/itsjamiescorner/

https://www.instagram.com/jaylokurtz/

itsjamiescorner.com

Vegan Life Coach and Martial Artist, Nico Lagan joins us today to discuss personal development, tools for success, effective forms of activism, plant medicine & psychedelics.  

For more information: 

https://www.instagram.com/thesmilingvegan_/ 

https://www.instagram.com/coachnicolagan/ 

https://www.instagram.com/itsjamiescorner/ 

https://www.instagram.com/jaylokurtz/ 

itsjamiescorner.com

Let's be honest... This world is hard AF and life gets overwhelming at times. In this episode, yogi, vegan, spiritual healer Kylee Strasser joins me to talk about routines and habits that help her get back on track when dealing with anxiety and depression. 

We also talk about how activism can lead you into a dark place by being exposed to so much suffering... You are not alone, I promise!! Hopefully these tips will help you get into a better headspace so you can begin to heal from that trauma.

Thanks so much for listening and we hope you find this advice helpful.

**DISCLAIMER we are not doctors so please seek professional help if needed and only take what you want from this episode xoxo

For more information:

https://www.instagram.com/kylee.strasser/

https://www.instagram.com/itsjamiescorner/

https://www.instagram.com/jaylokurtz/

itsjamiescorner.com