The Leftover Pieces; Suicide Loss Conversations

January 15 Daily Nugget; Peace is in Staying the Course


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As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.

The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).

TODAYS READING January 15 - PEACE IS IN STAYING THE COURSE
Get your own copy of
The Daily Stoic by Ryan Holiday & Stephen Hanselman**

“Tranquility can’t be grasped except by those who have reached an unwavering and firm power of judgment—the rest constantly fall and rise in their decisions, wavering in a state of alternately rejecting and accepting things. What is the cause of this back and forth? It’s because nothing is clear and they rely on the most uncertain guide—common opinion.” —SENECA, MORAL LETTERS, 95.57b–58a

"In Seneca’s essay on tranquility, he uses the Greek word euthymia, which he defines as “believing in yourself and trusting that you are on the right path, and not being in doubt by following the myriad footpaths of those wandering in every direction.” It is this state of mind, he says, that produces tranquility. Clarity of vision allows us to have this belief. That’s not to say we’re always going to be 100 percent certain of everything, or that we even should be. Rather, it’s that we can rest assured we’re heading generally in the right direction—that we don’t need to constantly compare ourselves with other people or change our mind every three seconds based on new information. Instead, tranquility and peace are found in identifying our path and in sticking to it: staying the course—making adjustments here and there, naturally—but ignoring the distracting sirens who beckon us to turn toward the rocks."
- all above quoted words from the credited to the authors**

I hope you are considering journaling along with us in January

__________________________________________________________________________

Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.

PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025

For a way to leave a Legacy of your child - GO HERE

If you, or someone you know, is struggling ww suicidal thoughts, reach out:
CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USA

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The Leftover Pieces; Suicide Loss ConversationsBy Melissa Bottorff-Arey

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