This week we welcome back our good mate Jason Gilbert for a Health and Wellness Optimiser leading into the Christmas break! Jason is a human performance optimiser, health and wellbeing coach and educator based in the Northern Rivers with over 20 years experience at an elite level. Jason has devoted his life to changing others' lives for the better and today we got a Christmas kick-start into the New Year for all the positive changes we can make to feel better every day. 

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