One of the nation's top NFL reporters joins Ariel for a conversation about Glazer's public struggles with mental health issues, which he refers to as "the gray." Glazer tells Ariel why he decided to start speaking out about his struggles, how he hid his crippling anxiety for years, how his worst experiences have paved the way for the life he lives now, and so much more. Plus, he tells Ariel why he started training MMA, his relationships with Chuck Liddell and Randy Couture, and about his new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too.

You can follow Jay on Twitter and Instagram @JayGlazer.

Jay Glazer is an NFL insider for FOX Sports and is one of the stars of the award-winning studio show FOX NFL Sunday. He is also the co-founder of Merging Vets and Players (MVP), an organization that trains combat veterans to reach their highest levels of performance after serving in the armed forces, as well as co-founder of the Unbreakable Performance Center.

Glazer's new book -- which features a foreword from Dwayne "The Rock" Johnson -- is available now.

For more episodes of The Ariel Helwani Show, please follow the show on Spotify, Apple Podcasts, or on Ariel's YouTube channel.

Theme music: "Frantic" by The Lovely Feathers