(Spirit Rock Meditation Center) Instructions for exploring thoughts and emotions using the noting practice and  the practice of R.A.I.N.

(Spirit Rock Meditation Center) Instructions for exploring thoughts and emotions using the noting practice and the practice of R.A.I.N.

JD Doyle: Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock)

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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JD Doyle: Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock)

JD Doyle: Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock)

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