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In this episode, Jeff shares his transformative journey from struggling to complete his first 10K at 17 to becoming an accomplished Ironman and ultra-marathon runner in midlife.

Jeff discusses his new book, Racing Against Time, which details his inspiring experiences, the challenges he faced, and the incredible races he has participated in, including the ultra-marathon Comrades in South Africa.

He emphasizes the importance of not placing mental limits on oneself, the value of coaching, and integrating fitness into everyday life.

Jeff also shares his thoughts on goal setting, pre-race and post-race routines, the significance of recovery, and the impactful lessons he has learned through running and writing.

This episode is packed with motivational insights and practical advice for anyone looking to embark on a fitness journey.

Jeff Weiss (Author: Racing Against Time) - https://www.facebook.com/jeffrey.weiss.author


Races Mentioned
Comrades
Tokyo Marathon
Berlin Marathon
London Marathon
New York Marathon
Chicago Marathon
Boston Marathon
Marine Corps Marathon
Badwater 135
Midnight Express

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