You've got questions, Jenna's got answers! Here's what you asked this week:

• How do I navigate gentle nutrition for high blood pressure and high cholesterol with all of the diet noise out there?
• How do I balance wanting to "get back in shape" after pregnancy without going overboard?
• What are some good food tips for staying hydrated in the summer heat?
• What does intuitive eating look like if I'm training for a marathon?

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If you're interested in learning whether or not your insurance covers dietitian services:

Find Food Freedom

• Check Your Benefits: https://bit.ly/fffinsurancecheck
• More Resources: https://findfoodfreedomresources.com

Happy Strong Healthy

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• Other Information: www.happystronghealthyrd.com

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What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/