JenUp podcast

Send us Fan Mail

Are you finding that you've had more time on your hands, and  perhaps you've seen an increase in eating disorder thoughts? In this episode I will provide you with some useful tips on how to deal with an increase in disordered eating/eating disorder thoughts. 

www.jenup.com

Send us Fan Mail

In this episode I am going to be talking about how to deal  with relapse. This is a really common thing that I get asked about- it goes without saying that all our routines have changed in last year in a big way, and some people have found that they have fallen back into eating disorder behaviours.  If you feel this has happened to you, I have tips and advice for you.

www.jenup.com