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In this episode with myself and Becky Stone who is qualified Psychotherapist and Eating Disorder Therapist we speak about how to navigate the messages around new year’s resolutions surrounding weight loss and body image, and how this can be triggering for people with eating disorders.

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In this episode we have Suzanne Samaka! She founded the #HonestyAboutEditing campaign to change the law so digitally edited content (photoshop/filters etc) must be labelled so we all know what is real versus fake, to protect our body image and mental health.

 Life has taught her that confidence and self-esteem are more important than she ever imagined they would be. Her passion is helping young people see how much of the online world is digitally edited, airbrushed and not real. The campaign aims to remind us that the way we look is not the most important thing about us and give a sense of transparency to the online world.”

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In this episode we speak with Felix again about the links between autism and eating disorders, and how autism can affect our eating habits. 

Felix has worked in the in the NHS for over 8 years, and has now been working full-time in private practice since 2007. Felix works with a variety of conditions, and is also the most prolific practitioner for ARFID in the world today. Felix is a Chartered Counselling Psychologist and clinical hypnotist. He has successfully treated hundreds of clients who have not benefited from previous therapies.

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In this episode we speak about the links between trauma, grief and loss and eating disorders, alongside athletes with eating disorders.

Dr. Trujillo is a licensed counsellor and Sport Psychologist. She specialties in grief/loss, self-injury, and addressing mental health needs and access to services with collegiate athletes. Dr. Trujillo is a member of the Big Sky Sport Psychology Group, the Collegiate Clinical/Counseling Sport Psychology Association (CCSPA), and the American Psychological Association’s Division 47 (Exercise & Sport Psychology).

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On the podcast this week we have have Erin Ayala on the show, Erin is a Sport Psychologist and Certified Mental Performance Consultant. Dr. Ayala has a PhD in Counselling Psychology from the University at Albany. She is also a certified Mental Performance Consultant and is listed on the US Olympic and Paralympic Mental Health Registry.  We will be speaking covering topics around mindfulness in endurance sports, the difference between burnout and depression, ADHD in athletes and many more!

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In this podcast we speak with Collette from Skratch Labs who is the Athlete Care Manager. We cover all things hydration! 

We speak about different topics in this podcast on how to affectively hydrate and to perform at the same time, alongside why people sweat more than others.  We also speak about the best products to use in order replace essential electrolytes in the body, alongside some new technology on how to measure sweat rates. 

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Felix has worked in the in the NHS for over 8 years, and has now been working full-time in private practice since 2007. Felix works with a variety of conditions, and is also the most prolific practitioner for ARFID in the world today.

Felix is a Chartered Counselling Psychologist and clinical hypnotist. He has successfully treated hundreds of clients who have not benefited from previous therapies. Felix has appeared on Freaky Eaters and Extreme Food Phobics, alongside Japanese and German documentaries. 

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We are delighted to have one of the leading cycling strength and conditioning coaches in the UK and at the front of the movement about bringing more S&C into world tour cycling and endurance sports, we are delighted to introduce Chris Peden! Chris spent 15 years in the military and has gone to study and achieve a masters in S&C and rehab. 

Chris is currently coaching and advising Zoe Backstedt who is riding for the EF Education womens world tour team, alongside also being an advisor to the Canyon/SRAM racing team. 

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Andy Turner  is an ex professional cyclist having raced many races all over Europe and the world. Including competing in the tour of Britain against the likes of team ineos , and quick step. Sam met Andy in the British racing season of 2017, and they slowly started to become friends and close competitors

Andy reached out to sam in 2018, as sam was taking part in a study with previous guest Nicky Keay. Andy started to speak to Sam about his food intakes and worries, alongside his obsession around weight. We speak about this journey around food and exercise, alongside all things sporting nutrition and performance. He also now runs a successful online training/coaching company.

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We are pleased to welcome someone who is going to transform your sleep which is the cheapest recovery tool on the market! Chris is owner and director of Project Athletic which is a small functional fully equipped training facility in Fareham. They focus and specialise in human performance, movement, and good vibes whilst training. Chris is well known for being Lauren Steadman S&C for her gold medal performance at the 2021 Tokyo Paralympics. Chris in his previous life was a Royal Engineer and UK Strongest Man in the u105Kg category. 

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