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Natasha Devon MBE is a writer, broadcaster, and mental health campaigner. Since 2008, she’s visited schools and global events to speak on mental health, body image, and gender equality. She co-founded Where’s Your Head At and launched the Mental Health Media Charter to improve media portrayals of mental health.

In this episode, we speak about why there has been an increase in young people's mental health and body image. We also speak about the support she offers to young people and their mental health, alongside advice for young people struggling with body image and anxiety. 

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Lucinda Miller is the clinical lead of NatureDoc and has over 25 years’ experience as a family Naturopath and Functional Medicine practitioner. She specialises in child nutrition and neurodivergence, and is also a coach and mentor for kids with ADHD and Autism. We touch on various topics around the links between Autism and the gut microbiome, sensory issues, addressing nutritional deficiencies,  gut issues, and ARFID (avoidant restrictive food intake disorder).

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In this powerful episode, myself and Becky Stone explore the complex connection between ADHD, over-exercising, and the dopamine-driven cycle of addiction.

We dive into how behaviours like under-eating, over-training, and bingeing can trigger intense chemical responses in the brain especially for those with ADHD, and why breaking that cycle in recovery can feel so tough.

Whether you're supporting someone or navigating this yourself, this episode offers insightful strategies and expert knowledge to better understand and interrupt these patterns.

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Phil is not just a Health Coach, he helps guide people through deep transformation. Phil and I met when I was working with schools out in Brazil.

Rooted in lifestyle medicine and functional health, my work helps those feeling stuck, stressed, or disconnected reclaim their energy, restore their health, and reconnect with purpose.
 Using a method that integrates over 60 physical, emotional, and behavioral biomarkers, I offer more than routines, I help redesign lives across the physical, emotional, spiritual, and relational.

This is about more than living longer, it’s about living stronger and more authentically. I help people reverse the effects of premature aging and rediscover who they truly are.

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In today's episode both Becky Stone and I speak about the potential impacts of weight loss drug promotions on young people and sufferers of eating disorders. Every day, weight loss drugs have been featured in the media, however, we don't yet know the long-term side effects of these drugs long term. Should parents and schools be concerned? Tune in to find out more! 

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In this episode we discuss autism and ARFID and how to support someone. Dr Michelle Sader is a post-doctorate researcher at the University of Aberdeen, working on the Eating Disorders and Autism Collaborative (EDAC), a research project in collaboration with the University of Edinburgh and Kings College London. Michelle has a BSc in Neuroscience and Psychology from the University of Aberdeen. Her role is to assist and provide support for people with autism, ARFID and eating disorders. Tune in to discover everything you need to know about ARFID. 

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In this podcast, Becky Stone and I talk about how to support students in school who are struggling with negative thoughts about food. We also share some practical tips for teachers on how to approach the situation. 

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Laura Cooney, MD, is a reproductive endocrinology and infertility specialist at UW Health and associate professor in the Department of Gynecology at the University of Wisconsin School of Medicine and Public Health. She specializes in fertility issues and polycystic ovary syndrome (PCOS).

She has a strong focus on providing all aspects of care to patients with polycystic ovary syndrome (PCOS) including her current research which focuses on advancing PCOS understanding and treatment.

In this episode, we speak about the links between PCOS and Eating Disorders and how to get support. 

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Dr. Sohère Roked is an experienced hormonal doctor with a focus centred on bio-identical hormone balancing and optimisation, treating menopause, perimenopause, PMS, Fibroids and testosterone replacement therapy. Dr. Roked's approach combines her functional, holistic approach with her specialism in integrative medicine. 

In this podcast we speak about the links between ADHD and PMDD, alongside my own journey around balancing my own hormones.

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Tune into my radio show with John Reed at Maritime Radio, discussing my own story with anorexia nervosa. Why I started Jenup, we also touch on various types of eating disorders, alongside some of the issues I am seeing in schools and the impact of social media on body image and eating habits.

http://www.maritimeradio.co.uk/ 

The John Reen Jog on Radio Show Best Bits Podcasthttps://www.podbean.com/wlpi/pbblog-ssj45-1b8c10

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