Jessi Trif RAW

By Jessica Trifiletti

Join me for REAL conversations about all things life but especially: how to show up AUTHENTIC to ourselves and others and knowing we are WORTHY. Visit my website JessiTrif.com for more resources to st... more

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FAQs about Jessi Trif RAW:

How many episodes does Jessi Trif RAW have?

The podcast currently has 30 episodes available.

Jessi Trif RAW episodes:

March 06, 2023 Taking care of our BODY during Personal Development
Welcome to Episode NINE! I'm so glad you're here.

Today we are talking about the BODY- our container for all the goodness life has to offer. We will touch on three systems that have exceptional potential to nourish, release, heal and invigorate.

This is a 3-Part series I am doing for the month of March: The Physical, Mental and Spiritual bodies. I believe it is important to address all three in our Personal Growth.

0:00 Welcome and Updates
5:30 All about Grounding
20:30 Reflection and Closing it up

Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com

My husband Steve's website for his book: The Muscle Code www.themusclecode.com
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
February 27, 2023 What is it to be Grounded and How do you do it?
Welcome to Episode EIGHT! I'm so glad you're here.

Today we are talking about what grounding is, why it's important and how to do it. I loved this episode because I needed to hear it myself!

0:00 Welcome and Updates from me
5:20 All about Grounding
19:20 Reflection and Closing it up

Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Hosted on Acast. See acast.com/privacy for more information.
...more
23min
February 20, 2023 Upgrading Thinking Habits | Self-Talk, Validation, Diffusion Exercises
Welcome to Episode SEVEN! I'm so glad you're here.

Today we are talking about ways to Upgrade our Thinking via Self-talk, Validation, and Diffusion Exercises. I try to keep these under 20 minutes, but these topics are SO positive and juicy! (And understanding the impact of Validation changed my life).

Link to Unhelpful Thinking Habit PDF Help Sheet

0:00 Welcome and Valentine's Day Message
5:40 Self Talk
10:20 Validation
18:10 Diffusion Examples
26:30 Reflection and Closing it up

Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
February 13, 2023 Thinking Habits Part 3 | Being Curious About Ourselves
Welcome to Episode SIX! I'm so glad you're here.

Today we are talking about Disqualifying the Positive, Magnification/Minimization, Emotional Reasoning, and Labelling: all Unhelpful Thinking Habits (UTHs). I also explain (in an analogy) why we dig into these topics, and what stage of digging we're at right now.

Free giveaways for my next two PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!

0:00 Welcome and Valentine's Day Message
6:10 Final Four Unhelpful Thinking Habits
21:15 Analogy for the Why behind this content
24:30 Reflection, Motivational talk and Closing it up

Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
February 06, 2023 What Self-Care REALLY IS | 3 More UTHs to Break

Welcome to Episode FIVE! I'm so glad you're here.

Today we are talking about All or Nothing Thinking, Overgeneralizing, and having a Mental Filter: all Unhelpful Thinking Habits (UTHs). But first, let's talk about what self-care really is.

Free giveaways for my next three PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!

0:00 Welcome and Intro
4:30 Digging into Self-care
9:15 UTHs
18:00 Reflection, Motivational talk and Closing it up

Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Hosted on Acast. See acast.com/privacy for more information.
...more
23min
February 02, 2023 SKY LOVE SPECIAL - Rare Green Comet
SKY LOVE SPECIAL - Rare Green Comet

In this extra episode, Steve joins in to share his early AM Comet sighting. The fact that we can share in our admiration of our vast universe is a true gift. The early morning experiences we have from time to time are inspirational and make us feel magical and closer to God, the Divine, Spirit, etc.

I've decided to include short 'Sky Love' snippets as Bonus Episodes on this Podcast. I hope you enjoy them as much as I believe I will.
Hosted on Acast. See acast.com/privacy for more information.
...more
5min
January 30, 2023 3 Thinking Habits to Break | Get in Your Shiny Bubble
Welcome to Episode FOUR! I'm so glad you're here.

Today we are talking about personalization, jumping to conclusions, and using should: all Unhelpful Thinking Habits (UTHs)! After some beloved jibber-jabber, of course. There are 10 UTHs and we'll go over the other seven in future episodes. Also, brainstorming what the 'W' in R.A.W. stands for and something special for my first five PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!

0:00 Welcome and Intro
5:20 UTHs!
18:30 Reflection, Motivational talk and Closing it up

Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Hosted on Acast. See acast.com/privacy for more information.
...more
25min
January 23, 2023 Why I Quit the Massage Therapy Career I Loved
Welcome to Episode THREE! I'm so glad you're here.

Today I'm giving you the inside scoop of WHY I ended my Massage career and HOW I knew it needed to happen. (Let's also dive into some thinking habits to prep for next week AND...what would this podcast be without a little jibber-jabber!?)

Love you guys- See you next week!
Hosted on Acast. See acast.com/privacy for more information.
...more
21min
January 16, 2023 Word of the Year | Chaos of Content Creation
This second episode with me is a jabbering one! This was a crazy week for content creation and I want to talk with you about my Word of the Year and how it played a HUGE role in my week! I AM SO GLAD YOU'RE HERE- Let’s get chatty!

Forgive weird audio idiosyncrasies! I have a good quality mic coming this week. YAY.

0:00 Welcome and Intro
1:10 Word of the Year talk and what happened this week in the content creation world
16:10 Reflection and motivational talk
17:20 Closing it up and sneak-peak into the next topic of conversation

Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
www.jessitrif.com
Hosted on Acast. See acast.com/privacy for more information.
...more
21min
January 10, 2023 Let me Introduce Myself! Plus 5 Mindset Shifts to Live Intentionally.
This FIRST EVER episode with me is a raw, authentic conversation with YOU about tough but ESSENTIAL life lessons I recieved clarity on over 2022 (a year of deep self-reflection and dedication to showing up authentic and empowered in my relationship to self and others). Get to know me a little bit and melt into a richly inspiring 20 minutes of honest and raw conversation. I AM SO GLAD YOU'RE HERE!

0:00 Welcome and Intro
1:15 Who am I and why am I here?
6:10 Five lessons I learned in 2022 (All about that mindset and self-care goodness)
20:20 Closing it up and sneak-peak into the next topic of conversation

Come say Hello on YouTube and Instagram!
Youtube: Jessi Trif
Instagram: @JessiTrif
Hosted on Acast. See acast.com/privacy for more information.
...more
24min

FAQs about Jessi Trif RAW:

How many episodes does Jessi Trif RAW have?

The podcast currently has 30 episodes available.