(Insight Meditation Society - Retreat Center) In this guided practice period, we explore two aspects of equanimity - non-reactivity towards our moment-to-moment experience and acceptance and non-control towards the experiences of those we love.

Jessica Morey: Equanimity Guided Meditation

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

Share Jessica Morey: Equanimity Guided Meditation

Sign up to save your podcasts

Jessica Morey: Equanimity Guided Meditation

Jessica Morey: Equanimity Guided Meditation

More shows like Dharma Seed: dharma talks and meditation instruction

AudioDharma

Upaya Zen Center's Dharma Podcast

Tara Brach

AudioDharma: Gil Fronsdal's most recent dharma talks

Dharmapunx NYC

Tricycle Talks

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

The Wisdom Podcast

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Mind & Life

The Daily Dharma

The Way Out Is In