(Insight Meditation Society - Retreat Center) In this guided practice period, we explore two aspects of equanimity - non-reactivity towards our moment-to-moment experience and acceptance and non-control towards the experiences of those we love.

Jessica Morey: Equanimity Guided Meditation

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

Share Jessica Morey: Equanimity Guided Meditation

Sign up to save your podcasts

Jessica Morey: Equanimity Guided Meditation

Jessica Morey: Equanimity Guided Meditation

More shows like Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Hidden Brain

The One You Feed

Tara Brach

AudioDharma

Upaya Zen Center's Dharma Podcast

AudioDharma: Gil Fronsdal's most recent dharma talks

Tricycle Talks

Good Life Project

Heart Wisdom with Jack Kornfield

Insight Hour with Joseph Goldstein

10% Happier with Dan Harris

Therapist Uncensored Podcast

This Jungian Life Podcast

The Ezra Klein Show

The Way Out Is In