(Auckland Insight Meditation) Bringing mindfulness to thoughts and emotions
(Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)

(Auckland Insight Meditation) Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)

Jill Shepherd: meditation: Mindfulness of mind

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Jill Shepherd: meditation: Mindfulness of mind

Jill Shepherd: meditation: Mindfulness of mind

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