Jiu-Jitsu Dummies, Episode 9. Junior and Milton discuss: 

- Comparing yourself to your training partners

- Why do you train? Training should be you against yourself, right?

- What do I do when I’m hurt and can’t train, supplemental training

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Thank you to Episode Sponsors: 

OSSPOP Jiu Jitsu Clothing Company 

and 

FightBack CBD - Get 10% off your next order with Code: JJD

 

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Product Recommendations:

The Dummies highly recommend Massage Gun Therapy for both pre and post-workout along with 10 to 15 mins of stretching. We reviewed several Massagers and discussed them on the show. Here is our top pick: Booster Pro 2 Percussion Massage Therapy Gun 

We often mention the book "Jiu Jitsu University" By Saulo Ribeiro on the podcast. We highly recommend that anyone who trains, plans to train or has a child that trains Jiu-Jitsu should purchase this book. It's worth every penny: Jiu-Jitsu University