Jocko Podcast

151: How to Really Implement Change. Different Leadership Styles. Balancing Discipline. Different Jiu Jitsu Styles.

0:00:00 - Opening. The decisions we make matter. 0:20:13 - Is it better to work a mindless job and make good money?  Or a fulfilling job for less money? 0:32:15 - How to establish and implement Standard operating procedures. 0:35:20 - Balancing THE GRIND and LIFE. 0:47:28 - Too much discipline.  Is that possible?  How? 0:56:15 - What's the best Jiu Jitsu Style/Game? 1:02:34 - Different Leadership styles.  Effective and ineffective.  1:13:37 - Making the most of life after massive failure or mistakes. 1:19:48 - How to get the team "on board" when they are massively resistant and defensive.  1:26:58 - How to actually implement change when you know it is needed.  1:30:26 - Mikey and the Dragons book. 1:36:05 - How to stay on the PATH. 2:06:21 - Closing Gratitude.

149: I Heard My Country Calling. Fields Of Fire. Leadership in Vietnam and Ramadi. With Jim Webb and Jim Webb Jr.

0:00:00 - Opening 0:08:12 - Jim Webb Sr.  2:58:26 - Jim Webb Jr.  3:18:59 - How to Stay on The Path. 3:49:31 - Closing Gratitude.

147: How to Build a Relationship with Your boss. Politics. How to Disagree Up the Chain.

0:00:00 - Opening 0:02:50 - Tips for good decision making 0:15:31 - How to practice "normal face" 0:33:50 - Dealing with people who don't deliver as promised. 0:31:09 - Feelings on covering Politics and Current Events. 0:46:11 - How to break past a Jiu Jitsu plateau. 0:54:13 - How to build a relationship with a boss who is distant. 1:00:53 - Dealing with a stubborn boss with a junk plan. 1:07:17 - How to disagree up the chain of command. 1:13:38 - Overbearing Extreme Ownership. 1:22:39 - Dealing with being gun-shy and hesitant after something goes wrong.

145: What We Can Learn From The Principles of War From the US, Soviets, and Other Military Forces. FM FM 6-4.

0:00:00 - Opening 0:02:31 - Marine Rifle Company Manual: The Principles of War. 0:55:40 - Principles of War from The USSR and other countries. 1:33:15 - Jocko's NEW Book, "Mikey And The Dragons" 1:47:04 - How to Stay On THE PATH / Support. 2:22:27 - Closing Gratitude.

143: Make the World Better. Even Just a Little Bit. Lessons from "A Vietnam Diary" from Peter Nash Swisher.

0:00:00 - Opening 0:04:24 - "A Vietnam Diary" Peter Nash Swisher. 1:23:30 - Final thoughts and take-aways. 1:35:46 - Support. 2:20:36 - Closing Gratitude.

141: Achieving Success Begins With What You Have, With Pete Roberts

0:00:00 – Opening 0:04:45 – Pete Roberts, Origin USA. Business growth. Important lessons. New mind set. Jiu Jitsu. 2:10:33 – Support. 2:40:11 – Closing Gratitude.

139: Whatever Darkness You Face, START WALKING. (The Baton Death March)"A Soldier's Journal", James Bollich

0:00:00 - Opening 0:02:50 - James Bollich, "A Soldier's Journal"  2:07:38 - Final Thoughts and Take-aways. 2:21:30 - Support. 2:49:58 - Closing Gratitude.

137: If You Know The Way Broadly, You Will See It in All Things. With Jiu Jitsu World Champion, Dean Lister.

0:00:00 - Opening 0:09:16 - Dean Lister: San Diego, South America, Jiu Jitsu, and "The Way" 2:05:20 - Support. 2:34:28 - Closing Gratitude.

135: Supreme Excellence with Discomfort and Extreme Ownership. With Dave Berke.

0:00:00 – Opening 0:07:59 – Dave Berke on History and importance. 0:52:55 – The Mental game. 2:14:09 – Support. 2:40:40 – Closing gratitude.

133: Face History so You Can Learn From It. The Horrors of Unit 731.

0:00:00 - Opening: Testimony Unit 731, by Hal Gold. 0:11:24 - Unit 731, By Pete Williams. 1:40:33 - Final thoughts and take-aways. 1:44:39 - Support.

131: How To Win With People You Don't Like. How to Not Get Interrupted. The Exception to--No Bad Teams, Only Bad Leaders.

0:00:00 - Opening. 0:00:16 - How to never get interrupted. 0:09:11 - Shouldn't your superiors take Extreme Ownership? 0:17:49 - Getting past plateaus in Jiu Jitsu. 0:23:31 - The Exception to "There are no bad teams, only bad leaders." 0:38:11 - How to win with people you don't like. 1:00:51 - How to get back into the swing of things after tragedy. 1:06:48 - Excerpt from Anthony Bourdain's book.  1:14:00 - Support. 1:46:51 - Closing Gratitude.

129: How to Lead and Win Using "The General Principles of War", by Fredrick The Great

0:00:00 - Opening. 0:09:45 - "The General Principles of War", by Fredrick The Great. 1:54:52 - Final Thoughts and take-aways. 1:55:55 - Support. 2:41:57 - Closing Gratitude.

127: Hell Yes, I'd Do It Again. Leadership Lessons From Iwo, with T. Fred Harvey.

0:00:00 - Opening 0:03:16 - T. Fred Harvey. 3:14:08 - Final Thoughts and take-aways. 3:19:14 - Support. 3:58:18 - Closing Gratitude.  

126: Leadership From WW2, Korea, and Vietnam, with Col. Thomas Fife

0:00:00 - Opening 0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam. 2:02:12 - Final Thoughts and take-aways. 2:07:12 - Support. 2:36:28 - Closing Gratitude.  

124: Hardcore Recondo, General James "Mook" Mukoyama. "Everyday is a Great Day. I Have My Faith, My Family, and Live in the Finest Country In The World."

0:00:00 - Opening 0:06:00 - General James Mukoyama. 0:27:02 - Escalation in Vietnam. 1:02:08 - General Hackworth. 2:44:47 - Final Thoughts and take-aways. 2:52:27 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 3:24:51 - Closing Gratitude.

122: "Fortunate Son", by Lewis Puller Jr.

0:00:00 - Opening 0:01:22 - "Fortunate Son", by Lewis Puller Jr. 4:00:56 - Final thoughts and take-aways. 4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.   

Warrior Kid Podcast 1: Ask Uncle Jake

0:00:00 - Opening 0:02:11 - How hard is it to become a Navy SEAL? 0:03:34 - What's the best food to eat? 0:05:17 - Did Uncle Jake have a mentor growing up? 0:07:48 - How to keep on the path after the book is finished. 0:11:55 - Was Jocko like Marc when he was young? 0:18:39 - Should you try to motivate people that are okay with being average?

Human Nature, Leadership, and Atrocities w/ Daniele Bolelli and Darryl Cooper

0:00:00 - Opening Intro. 0:04:20 - Daniele Bolelli and Darryl Cooper talk. 1:57:15 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 2:31:44 - Closing Gratitude.  

118: Always Find A Mission. And Win. With Dan Crenshaw

0:00:00 - Opening 0:03:25 - Dan Crenshaw 0:26:06 - Getting Hit with an IED. 0:44:06 - The next mission: Politics. 1:04:38 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 1:51:50 - Closing Gratitude.

116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.

0:00:00 - Opening 0:06:09 - Rob Jones: A strong path to recovery. 1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons. 1:45:48 - Proofing the Lane for others. 1:50:51 - Closing Thoughts and take-aways. 2:10:02 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 2:42:33 - Closing Gratitude.      

114: How to Lead and Win with Leif Babin.

0:00:00 - Opening 0:04:03 - Leif Babin 0:07:20 - How often does Leif Disagree w/ Jocko's commands?   0:22:51 - The evolution on Echelon Front. 0:31:01 - How to control rumors and gossip in an organization. 0:37:07 - Benefits of The Muster. 0:51:59 - What would Leif and Jocko have done differently in the past? 0:55:18 - Advice on restarting your life after the military. 0:58:10 - Jocko's most impactful strategy on Leif. 1:04:17 - Las Vegas stuff. 1:11:08 - Daily non-negotiable habits.  1:17:28 - Thoughts on the policy that the ship's captain takes all the blame. 1:25:00 - Self talk for clear thinking. 1:35:28 - Injury rates in Jiu Jitsu. 1:44:36 - How to promote healing when tragically losing a team member. 1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all" 1:54:29 - Staying focus when having bad days in the field. 1:58:46 - Getting into trouble as a teen (before the military). 2:03:01 - How did the enemy in Ramadi match up against US Special Forces? 2:11:53 - How Does the Navy Prepare you to Lead? 2:20:03 - At What point did The Extreme Ownership Enlightenment Occur? 2:35:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap. 3:00:03 - Closing Gratitude

112: Life is Hard. So What Are You Going To Do? 12 Rules For Life With Jordan Peterson

0:00:00 - Opening 0:12:58 - Jordan Peterson. 0:32:36 - Stand up straight and be competent.  0:52:44 - Being aggressive overcomes fear. 1:05:20 - Extreme Ownership with your wife, boss, and others. 1:26:13 - Importance of Having thick skin. 1:39:04 - Final thoughts and take-aways. 1:42:32 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap. 2:09:01 - Closing Gratitude.

110: Making The Right Decisions Each Step of the Way. "Reveries of The Art of War"

0:00:00 - Opening 0:14:23 - "Reveries on The Art of War", by Maurice De Saxe. 2:25:02 - Final thoughts and take-aways. 2:27:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap. 3:00:39 - Closing Gratitude.

108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.

0:00:00 - Opeing  0:09:07 - How to stand up to new leadership when you don't like their attitude. 0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt." 0:26:19 - Should Other martial arts belts carry over in any way to Jiu Jitsu belts? 0:30:50 - How to take ownership of your boss not listening to your feedback. 0:44:54 - Should you take up Jiu Jitsu in Your 40s when You're already well into Other Martial Arts? 1:03:08 - How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank). 1:14:51 - Does Apologizing show weakness? 1:20:01 - Should you stand down if another team member is showing better leadership than you? 1:25:24 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  1:49:55 - Closing Gratitude.

106: Be Clear In Your Mind What You Intend To Achieve. "We Were Soldiers Once... And Young."

0:00:00 - Opening. 0:03:42 - We Were Soldiers Once... And Young. 1:41:43 - Final Thoughts and take-aways. 1:52:40 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.  2:10:37 - Closing Gratitude.