Jocko Podcast

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Getting Over The Trauma of An Abusive Parent.

Should you get in shape before starting JiuJitsu?

What to do when your ex is publicly smearing your reputation.

How to get two groups to work together who don't like each other.

How to handle people around you who don't seem to care about your emotions.

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Everyone is judging—and being judged. Breaking down how self-awareness, humility, and respect determine your effectiveness as a leader, why perception matters, and how ego quietly destroys influence

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Is It Possible to Get The Actual Truth From Modern Media?

How to prepare for a baby on the way.

Getting the most out of learning Jiu Jitsu moves as a beginner.

How to motivate a complacent person.

Chasing a risky dream when you have a stable job.

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The military review US Army Command and General Staff College, Fort Leavenworth, Kansas, again, November 1960Drawing from rarely discussed military journals written during the Cold War, Jocko and Echo explore the timeless principles behind morale, trust, courage, and why some leaders inspire extraordinary effort while others don't.

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What to do When Life Seems To Be Unsatisfying.

How to excel when you get promoted quickly.

Are you living life by any code?

Are you contemplating law enforcement?

The best way to get over a bad day on the mats and in life.

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Retired Navy SEAL officer Rich Diviney returns to break down why fear isn't the enemy—uncertainty is. From combat and BUD/S to business and everyday life, Rich explains practical methods for staying composed under pressure, overcoming anxiety, and performing when the stakes are highest.

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Getting over overwhelming guilt from tragedy.

How should civilians respectfully ask veterans about their combat experiences without minimizing their sacrifices or making them uncomfortable?

As a new Navy chaplain, how can I best earn the trust of sailors and Marines while helping them through life's toughest challenges?

Should I transfer to another office that's better for my family even if it means leaving behind a mentor and a promising career path?

How should I handle living near a convicted child predator while protecting my family without compromising my Christian values?

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Why the best leaders stop trying to control everything. Jocko and Cory break down Marine Corps doctrine on command and control, explaining why decentralized leadership, trust, feedback, and initiative outperform micromanagement in business, combat, and life.

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1. Sleep or Stay Alert?

Question: As a frequent traveler, how do you balance situational awareness with the need to sleep while traveling?

2. Is It Time to Leave Law Enforcement?

Question: With police officers increasingly being prosecuted after use-of-force incidents, when should an officer consider changing careers?

3. Missing the Team I Built

Question: After leaving a leadership role I built from the ground up for a larger company, why do I feel less fulfilled and how do I regain my motivation?

4. Dream or Loyalty?

Question: Should I pursue my lifelong dream of becoming a Marine officer or stay loyal to the wildland firefighting crew that invested in me?

5. Push Through or Let Him Quit?

Question: How do I help my troubled younger brother build confidence and discipline when he wants to quit boxing like he quit other activities?

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Mason Wright ("Buff Runner") went from childhood trauma, loss, and depression to completing a 1,000-mile run around a high school track. In this conversation, he shares how sports saved him, how he survived some of the darkest moments of his life, and why suffering can become a tool for growth. A powerful discussion on resilience, discipline, and refusing to quit.

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