Jocko Podcast

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The new standard as we get old and injured. What to do when a loved one seems to be slowly giving up on life. Dealing with neighbors crossing social boundaries. How to deal with a gym rival. What to do when you hate your parent and can't forgive.

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After 9/11, Travis Barnes enlisted in the U.S. Marine Corps, driven by duty and purpose. He endured grueling training, served three combat tours in Iraq, and rose to Sergeant in a Recon unit, surviving IEDs and earning multiple commendations. After suffering traumatic brain injury and PTSD, he returned home, went to law school, and found healing through discipline — this time in crafting whiskey. In 2014, alongside his wife Hilary, he founded Hotel Tango, named in honor of their bond and his military roots. For Travis, distilling became a new mission: to create with precision, serve with honor, and lead with purpose.

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What to do if a superior is gate-keeping. Relationship decisions based on a pessimistic future. People are saying I'm to blunt and abrasive. Managing negative external influences on your family. I have a good life, but I still want to join the military.

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Jocko Podcast 489 explores the power of thought control, the vulnerability of the human mind, and historical brainwashing techniques. Jocko and Echo discuss a declassified 1956 CIA document on psychological manipulation, drawing from Korean War POW cases and Soviet tactics to show how beliefs and values can be deeply altered.

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The Hunn-Beating Proverb book. Pt. 2.

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What to do when you get promoted and you want to stay on good terms with your friends.

How to know when someone is about to NOT take responsibility.

Looking for purpose in life.

I want to make a change, but I'm afraid to.

The people you work with are slackers and too comfortable. How to capitalize on this.

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Bobby Holland joins the pod to discuss what we can all learn from the guidelines of being a "New Guy" in the SEAL Teams.

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How do you stack up to your self when you were in your prime? How to spread the principle of Extreme Ownership effectively. The results and benefits of hanging around Jocko for 10+ years. Get back on track with your spouse. Is there redemption for "bad" people?

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Two of the US Navy SEALS that were in the Battle of Ramadi in the events depicted in the Movie "Warfare".

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Don't accept the backslide.

Get out of a depressive slump caused by tragedy.

My wife/spouse seems to be slacking. What to do?

The perfect example how to deal with a person who is chronically late.

How to change physical training as you age. If at all.

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