Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.

He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.

You can support Stronghold’s mission at www.strongholdrescue.org .

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Don't Confuse Your Thoughts for Your Feelings

Financially improving as a single parent.

Improving relationships when you're on The Spectrum.

How to network with good people.

Getting over past trauma to excel in life.

Being more concise to improve being the leader.

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Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder.

Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Honors) with a Major in Electrical Engineering, and was designated as Secretary of the Navy Distinguished Graduate. He was also inducted into Phi Kappa Phi (The National Honor Society), Tau Beta Pi (The National Engineering Honor Society), and Sigma Pi Sigma (The National Physics Honor Society). During his undergraduate years, Dr. Provencher was also a 4-year varsity oarsman and First-Team All-American at Navy and named Most Valuable Oarsman. He completed his medical education at Dartmouth Medical School where he graduated with Honors and was elected to the Alpha Omega Alpha Honor Society.

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Having the correct protocol for dealing with stressers.

Doing good but unfulfilled as a young man.

How to recover from making a terrible impression.

Follow the money? Or follow the passion?

Dealing with an environment full of gossip.

How to raise your kids to be confident and self-assured.

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Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the company’s new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google.

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"No Compromise"

Should you start Jiu Jitsu at 47 if you have a goal to get a black belt.

What about Metallica?

What would you need to go to war by yourself?

How to prepare for a career as a corrections officer.

What to do if a girl is a really good catch and is really into you, but you're not as into her.

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Jocko and Leif recount lessons to help build a powerful culture around an organization or group.

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Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world.

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>Join Jocko UNDERGROUND<

How to Mentally Prep for a Stressful Situation.

Information fast VS Accurate.

Best leadership advice that Jocko has received.

Wife wants to start Jiu Jitsu. Husband does not approve.

Dealing with the loss of a loved one.

Having trouble with recruitment in the EMT field.

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Amongst the scene of unsupportable horror.

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