Jocko Podcast

How to stay disciplined with a busy schedule and avoid burnout.

Drama in the business bringing everybody down. What to do.

Best way to stay on The Path with a significant injury.

Needing a mental rest, but life is too hectic and I can't slow down.

How to keep from falling asleep unwanted.

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Bo Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC middleweight division. In freestyle wrestling, he claimed the 2019 U23 World Championship and the US Open National championship, and was a finalist at the 2020 US Olympic Team Trials and a Final X contestant in 2019. As a collegiate wrestler, Nickal was a three-time NCAA Division I National Champion (finalist in 2016) and a three-time Big Ten Conference champion out of Pennsylvania State University.

Considered one of the most accomplished Nittany Lions of all-time, Nickal earned the 2019 Dan Hodge Trophy as the nation's most outstanding collegiate wrestler, was a two-time Schalles Award winner as the nation's best pinner and was also named the 2019 Big Ten Athlete of the Year.

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A Tendency to Do Nothing or Remain Unchanged. Inertia.

Starting Jiu Jitsu with Knee injuries.

Feeling beat down, hurt, bruised ego, and no motivation.

Jiu Jitsu? Or Krav Maga?

Should you be more social? Would it improve your life?

Overcome self-sabotage.

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CEO, HPS, Inc., Speaker, Author, Psychologist, Mensa | Special Forces Operator, Airborne, Ranger, MACV-SOG 1-0 | Ironman, Army Veteran, LTC (Retired)

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Remi Adeleke is the author of the acclaimed memoir Transformed. He was born in western Africa. Following his father’s death, his mother, brother, and he relocated permanently to the Bronx in New York City. After years of making regrettable decisions, Remi joined the Navy in 2002 and later became a Navy SEAL

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.Talking about it.. VS. Being About it.

How to teach kids appreciation in life.

Can't figure out why my colleague doesn't seem to like me.

Should you take it easy in Jiu Jitsu training if you're physically superior?

Building trust in the Police force, along with accountability.

Rectifying a wrong professional decision. Getting onto a better path.

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Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur.

One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.

As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.

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Is it true that everyone around you has something to teach?

Can you forgive a child molester if he feels remorse?

Does my size matter in joining a fighting force?

What if you don't want to accept a promotion?

I think I'm weak, but I still want to be a high-speed operator.

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Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.

He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.

You can support Stronghold’s mission at www.strongholdrescue.org .

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Don't Confuse Your Thoughts for Your Feelings

Financially improving as a single parent.

Improving relationships when you're on The Spectrum.

How to network with good people.

Getting over past trauma to excel in life.

Being more concise to improve being the leader.

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