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Based on Podcast App listening data
0:00:00 - Opening
0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam.
2:02:12 - Final Thoughts and take-aways.
2:07:12 - Support.
2:36:28 - Closing Gratitude.
0:00:00 - Opening
0:00:19 - A "Reason" VS an Excuse".
0:10:03 - Questioning your leadership.
0:16:11 - Arrogant Jerks in Jiu Jitsu.
0:28:04 - Do Leadership principles change with major growth of a company?
0:34:35 - "Playing the Game" for success, contrasted with "Agreeableness".
0:51:01 - Good decision making VS Good outcome.
1:03:44 - Getting better at Jiu jItsu
1:16:04 - Does Discipline ever fail you?
1:18:40 - Support.
1:43:05 - Closing Gratitude.
0:00:00 - Opening
0:06:00 - General James Mukoyama.
0:27:02 - Escalation in Vietnam.
1:02:08 - General Hackworth.
2:44:47 - Final Thoughts and take-aways.
2:52:27 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:24:51 - Closing Gratitude.
0:00:00 - Opening
0:04:19 - Jake Schick. Early Days.
1:15:20 - Deployment.
1:45:26 - Jake gets wounded.
2:14:36 - Recovery.
3:12:27 - Giving back.
3:44:58 - Final Thoughts and take-aways.
3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
4:15:19 - Closing Gratitude.
0:00:00 - Opening
0:01:22 - "Fortunate Son", by Lewis Puller Jr.
4:00:56 - Final thoughts and take-aways.
4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
0:00:00 - Opening
0:05:33 - "Marine! The Life Of Chesty Puller", by Burke Davis.
2:50:56 - Closing Thoughts and Take-aways.
2:52:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
0:00:00 - Opening
0:02:11 - How hard is it to become a Navy SEAL?
0:03:34 - What's the best food to eat?
0:05:17 - Did Uncle Jake have a mentor growing up?
0:07:48 - How to keep on the path after the book is finished.
0:11:55 - Was Jocko like Marc when he was young?
0:18:39 - Should you try to motivate people that are okay with being average?
0:00:00 - Opening
0:00:18 - Uncomfortably cold VS Dangerously Cold.
0:10:32 - Asking for help when you need it.
0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation.
0:41:23 - Staying in your comfort zone and not even realizing it.
0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko.
1:02:21 - How working harder for an imcompetent superior will help you.
1:11:02 - Can you be default:aggressive and relaxed at the same time?
1:20:10 - How do self-awareness, self-assessment, and self-improvement begin?
1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
1:43:09 - Closing Gratitude.
0:00:00 - Opening Intro.
0:04:20 - Daniele Bolelli and Darryl Cooper talk.
1:57:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:31:44 - Closing Gratitude.
0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan.
0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano.
2:12:30 - Final Thoughts and Take-Aways.
2:25:18 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:57:56 - Closing Gratitude.
From the publisher's feed
Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
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