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Don't accept the backslide.

Get out of a depressive slump caused by tragedy.

My wife/spouse seems to be slacking. What to do?

The perfect example how to deal with a person who is chronically late.

How to change physical training as you age. If at all.

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Tighten Up Your Life.

Resentment toward the SEAL Teams.

Sober and ready to take on life. Where to begin.

Training and practicing to be more dominant and assertive.

How to build a network for future success.

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Jim Foreman is a retired U.S. Navy SEAL Command Master Chief

with 27 years of elite military service, including leadership at

Naval Special Warfare Development Group (DEVGRU – SEAL Team 6) — one of the most selective and operationally demanding units in the world.

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How long would you fight to save your marriage?  

How to not drown in negativity after you get demoted.  

What do you exactly mean by "immoral"?  

How to repair your reputation and the damage after telling someone off.  

Memories of my ex girlfriend haunting me. How to get over it once and for all.  

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The Potomac Institute for Policy Studies produced a document called "Grayisms: And other Thoughts on Leadership from General Al Gray". Published by the Potomac Institute Press.

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Getting young, talented, but arrogant team members on board with the system.  What's Up with the current state of Military recruiting? How to navigate good training for a fulfilling Jiu Jitsu experience. Loyalty VS My career.  Solving recurring problems in my day to day professional life.

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Daniel L. Pinion is a military veteran of the Cold War, Operation Joint Endeavor (Bosnia-Herzegovina), and multiple tours in Operation Iraqi Freedom. He served in numerous Infantry, Armor and Cavalry units and leadership positions during his 28-year career. CSM (R) Pinion has served as Squad Leader, Section Sergeant, Drill Sergeant, Platoon Sergeant, First Sergeant, Instructor, Operations Sergeant Major, and Command Sergeant Major. Born in Ohio, raised in Andover, NJ, CSM (R)

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the Value of Cadence.

How to be prepared for war as a civilian.

The geopolitical situation between Canada and The USA.

Overly aggressive Jiu Jitsu student messing up the vibe in class.

Addicted to porn.

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Will Bardenwerper was an Airborne Ranger qualified infantry officer in the United States Army. He was stationed in Germany and his service included a 13-month deployment to Nineveh and Anbar Provinces, Iraq in 2006-7. While in Iraq, he helped lead his infantry battalion's reconstruction, civil affairs and tribal engagement efforts in the city of Hit. His unit helped contribute to the beginning of what would later become known as the “Anbar Awakening.” Will was awarded a Bronze Star and a Combat Infantryman’s Badge.

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