Every first Monday of the month, Olivia Perez and Joe Holder will be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder.    Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.

Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_  

3:47 Joe on some routines and rituals he’s been doing during quarantine
6:27 Joe on the benefits of ginger tea and his recipe  
9:05 Olivia on her new smoothie routine to improve digestion and enhance focus, and her new obsession with making almond milk at home with The Almond Cow
14:45 Joe on the GOP Stimulus package and incorporating his thoughts into his Intergenerational Health initiative
18:27 Joe on how to diversify your thoughts
19:26 Joe on his 5K Challenge
22:16 Joe on his best tips for cooking with tomatoes and apples 24:38 Joe on his first therapy sessions, how to find the best therapist for you, and the new routines that have been most effective for him
30:17 Q&A from Instagram

Produced by Dear Media