In this episode we feature: 

An interview with registered dietitian, Frances Largeman-Roth

Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility. 

Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system. 

Mindful eating for better digestion and weight control. 

The benefits of beans for vegetarians and vegans. 

The motivating effects of wearing form-fitting exercise clothes.

The myth of sweating out toxins.

And more ways you can improve your health, today.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this week's episode we discuss:

1 in 3 adults are sleep deprived. 

Kids are drinking too much caffeine.

The return of knobs and dials!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Our newest podcast is Intelligence For Your Health. Weekly, actionable, health information to help you live your healthiest life. This is episode 1. You can find more episodes here:

Spotify: https://open.spotify.com/show/4IhFtf2nZ4HxiylNlV7kV8?si=65fd8aee56724780
Apple Podcasts: https://podcasts.apple.com/us/podcast/intelligence-for-your-health-with-connie-sellecca/id1792482085

Our premier episode highlights:

The mental health benefits of being in nature. 

Cool your pasta and rice to convert carbs to resistant starch, improving health. 

Fidgeting can add years to life and burn 350 calories daily. 

Sleeping separately may lower relationship satisfaction and increase depression in relationships. 

Exercise is crucial for mental health, especially in children. 

Eat Blackberries to make skin look up to five years younger. 

And more ways you can improve your health today.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this Episode we discuss:

Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health. 

The best sleep position for brain detoxification 

The link between strong leg muscles and longevity. 

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On today's episode, we talk about how John's music career started. How the iconic Roundball Rock betheme became the world's #1 sports theme and the parodies of his 90's outfits and SNL. 

Plus, we introduce one of the new remixes and break it down for you.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

The minimum amount of exercise required for brain health. It's less than you think

Your Houseguests ARE judging you.

Use spicy food to boost creativity.

A list of high paying jobs that don't require a college degree. 

And a look back at technological and social changes over the last 100 years.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we react to the CNBC story about NBC not having the rights to Roundball Rock for the upcoming NBA on NBC reboot. 

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode, we discuss:

Thought Blocking for Better Sleep

The Dangers of First Loves and Their Lasting Impact

The Benefits of a big... booty.

The Yawning-Psychopath connection

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia  and an expert on anxiety.
 
At the University of Virginia, she runs the Program for Anxiety, Cognition, and Treatment lab which studies cognitive bias modification and uses digital technologies, such as apps and web-based cognitive bias modification programs, in attempts to shift anxious thinking. 
She is on the governing board of The Society for Digital Mental Health.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Hidden Bank Accounts

Counting to ten before meals can lead to weight loss. Including, mindfulness and rituals like saying grace. 

The concept of "parallel play" in relationships

The effectiveness of open-ended questions in negotiations

The therapeutic use of Dungeons and Dragons for anxiety. 

The rising demand for wind turbine technicians.

The rising popularity of goats as pets, 

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard