JoLo

JoLo

By Joseph and Lauren SheeheyHealth & FitnessMental Health
Download on the App Store

JoLo episodes

  • CC 125: Allow Us To Re-Introduce Ourselves

    In this episode of the podcast, Joe re-introduces CURED and the company’s mission to hold the torch as the reference-point in the supplement industry. This inevitably comes down to a few important factors: quality, education, innovation, and integrity.

    Countless people would stand to benefit from honest and thorough education on plant medicine, but a deluge of misinformation is blocking the way. Overcoming this hurdle and learning about the advantages of alternative medicine is critical for increasing accessibility; and ultimately, viewing natural solutions as viable options for health and wellness.

    Each of us possesses the power to improve our health, and prescription medications aren’t always the best path forward. For example, all-natural, no-cost, consistent habits — like, sun exposure, water intake, cold therapy, and regular movement — are as important for longterm health as pills.

    You deserve to feel your best and embody the person you are meant to be, and CURED is there for every step of the way.

    “Modern medicine and plant medicine can exist simultaneously; and we should have the ability to switch back and forth depending on what is best or correct for that given moment and what is not.” – Joseph Sheehey

    Key Highlights

    • Why plant medicine is an efficacious alternative to modern medicine;
    • How to seek honest, thorough education and sift through misinformation;
    • What’s needed to unlock your untapped potential, and why plants may have something to do with it;
    • Why CURED is the way forward.

    Episode Resources

    • Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER’ to 1 (833) 830-0021;
    • Download the FREE Productivity Guide;
    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE";
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

    Connect with us!

    Instagram: @josephsheehey | @curednutrition

    15 min
  • CC 124: Find Focus in the Storm

    In this episode, Joe shares three powerful steps for increasing productivity. Both easy to implement and effective, the tips discussed will allow you to navigate your life in a more motivated, focused, and clear state. It’s also worth mentioning; the habits are low- to no-cost and can be chunked into your preexisting daily practices.

    Tune in to find your peak performance!

    “If it feels to you like we’re amidst a storm, it’s true. But what is even more true is that you have the ability to control the outcome of these times.” – Joseph Sheehey

    Key Highlights

    • What it means to “weather the storm”;
    • How daily habits can promote greater productivity even amidst distraction;
    • Why these 3 simple strategies can completely up-level your life without imposing on your life.

    Episode Resources

    • Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER’ to 1 (833) - 830-0021
    • Download the FREE Productivity Guide 
    • Learn more about any of CURED’s all-natural products on our website and save 15% with checkout code "COLLECTIVE"
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

    Connect with us!

    Instagram: @josephsheehey | @curednutrition

    11 min
  • CC 123: Key Steps to Creating a ‘Different’ Life

    In the words of Albert Einstein, “Insanity is doing the same thing over and over again and expecting different results.” It’s normal to feel frustrated when we aren’t accomplishing our goals or achieving the results we’ve mapped out. However, we mustn’t sit and waver in our frustration. If we are desiring true change, our frustration must fuel our drive and motivation; as well as our commitment to doing things differently. 

    We know that nothing changes if nothing changes, but where do we begin? In this episode of the Cured Collective Podcast, Joe shares the key steps to carving out a new path in life. He also discusses the importance of adopting new habits, like shifting attention and setting boundaries. 

    Tune into to learn more! 

    “The problem is: we fail to change our behaviors, our habits, our environments, our surroundings, and our relationships; and yet we still expect change in our life.” – Joseph Sheehey 

    Key Highlights 

    •  How to recognize when change is needed;
    • Why adding more to your plate isn’t always the answer;
    • How to differentiate between being busy and being effective;
    • What to focus attention on when lasting change is desired;
    • How to finally harness the life you want. 

    Episode Resources 

    • Claim your FREE RISE & ZEN samples by clicking here: https://bit.ly/3Gd680D
    • Drink Cured
    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]. 

    Connect with us! 

    Instagram: @josephsheehey | @curednutrition

    11 min
  • CC 122: Should You Microdose THC?

    In the most recent episode of the Cured Collective Podcast, Joe discusses the benefits of consuming small doses of cannabis. This practice is referred to as microdosing; or, ingesting sub-perceptual amounts of a specific substance.

    Our mission at CURED is to provide our community with the supplements, education, and resources they need to elevate their lives, realize their potential, and align with their most powerful selves. This mission would be left unfulfilled and incomplete without sharing the benefits of cannabis; and more specifically, microdosing cannabis.

    Throughout this episode, Joe shares the work of several organizations responsible for disseminating cannabis-forward information, research studies, and widely feasible, lifestyle-based practices. Tune in to learn more!

    “What we’re here to do at Cured is open up the world and open up all of our minds to an idea of using [cannabis] differently.” – Joseph Sheehey

    Key Highlights

    •  What it means to ‘microdose’ a substance and why it may be helpful;
    • How small doses of cannabis can boost creativity, energy, and focus;
    • What one randomized, double-blind, placebo-controlled, graded-dose study demonstrates in patients microdosing cannabis;
    • Why microdosing may be a simple solution to cannabis users who frequently experience anxiety (specifically after ingesting THC).

    Episode Resources

    •  Claim your FREE RISE & ZEN samples by clicking here: https://bit.ly/3Gd680D
    •  Drink Cured
    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].
    • Read the research study. 

    Connect with us! 

    Instagram: @josephsheehey | @curednutrition

    13 min
  • CC 121: Are You Short-Sighted in Your Investments?

    In this episode of The Cured Collective Podcast, Joe highlights the importance of viewing investments as long-term action items; present requirements for future results. Too many people wait for the perfect moment to invest in themselves, their business, or their lives — and too often, that perfect moment never arrives. Failure to pan out to the bigger picture and act NOW leads to missed opportunities.

    Joe shares a personal experience about seeking mentorship and making financial investments. Mentorship is a long-term investment that pays off in dividends as long as the coach or teacher is the ‘correct fit’. The leader that inspires your higher self is the one that will challenge your short-sightedness, teach you how to avoid certain mistakes, offer personal insights, and ultimately propel your vision forward.

    Meanwhile, YOU are required to believe that investing in yourself is the right path to follow. Tune in for more!

    “When you have the opportunity to invest in yourself, a mentorship, or a coach who can bring you into your future, show you your future self, reveal the way to become WHO it is you want to be (as a leader, a business owner, or whatever it may be) — you need to understand how to move past short-sighted vision into long-term gain.” – Joseph Sheehey

    Key Highlights

    • Why it’s important to create a personalized approach for investing in yourself;
    • How to choose the correct mentor, coach, and/or leader;
    • What Joe has learned from his own financial investments in mentorship programs;
    • How business mentors and coaches can help you evolve into a more seasoned entrepreneur or business owner;
    • How to develop the awareness and skills to move past your short-sightedness into your long-term vision.

    Episode Resources

    •  Claim your FREE RISE & ZEN samples by clicking here: https://bit.ly/3Gd680D
    •  Drink Cured
    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]. 

    Connect with us! 

    Instagram: @josephsheehey | @curednutrition

    15 min
  • CC 120: The Depth of Your Internal Understanding

    In the latest episode of The Cured Collective Podcast, Joe dives into the concept of ‘internal understanding’. He explains it as the unique sensation of inner peace that ultimately empowers us to cultivate genuine fulfillment, joy, happiness, and gratitude in our external lives. In short, the good things happening outside of ourselves oftentimes reflect the good things happening within ourselves. 

    Joe also explains the importance of making an effort to enjoy every moment of our daily lives. We cannot see into the future, nor can we predict what will happen one hour, one day, or one year from now. Our lives are infinitely more meaningful when we choose to savor every moment and take advantage of every opportunity. 

    For added clarity, it may be helpful to ask ourselves: when have we missed the joy, beauty, or possibility available in a present moment because we were too distracted with making future plans? And, how can these moments inform our current habits, decisions, and behaviors? 

    “The level of internal work, understanding, and peace that we develop within ourselves and our souls determines the magnitude of joy, success, and fulfillment we experience in our outer worlds.” – Joseph Sheehey 

    Key Highlights 

    • How to develop the skill of savoring every single minute of every single day; 
    • Why presence and impermanence are two keys to deeper joy and fulfillment;
    • Why material things and expensive possessions may not be the answer to lasting happiness; 
    • How to develop internal understanding, inner peace, and genuine gratitude;
    • Why we must embrace internal happiness to create external happiness. 

    Episode Resources 

    •  Claim your FREE RISE & ZEN samples by clicking here: https://bit.ly/3Gd680D
    •  Drink Cured
    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]. 

    Connect with us! 

    Instagram: @josephsheehey | @curednutrition

    12 min
  • CC 119: It Doesn’t Get Easier

    In this episode of The Cured Collective Podcast, Joe explains why easier isn’t always better. When we’re in the habit of seeking only painless situations, we’re avoiding opportunities to tap into our resiliency and grow. Constant complaining or wishing for something ‘easier’ only holds us back in life. Instead, we can take strides toward our potential by running head-on into any situation we’re dealt. 

    Joe also shares the difference between ‘easy’ and ‘simple’. Think of it this way: doing the right thing in life is often very simple, but it is rarely easy. It may even be the most complicated path of all. However, knowing that it is THE path is really quite simple. 

    We are not always capable of turning certain events in our favor or making experiences easier, nor should we even try. But it is always within our power to face our challenges and find solutions that are aligned with our values and vision. When we do that, we stretch ourselves past our comfort zone and towards a better version of ourselves. Our hardest times deserve our gratitude; without them, we wouldn’t be the strong, tenacious human beings we are today. 

    “Life should not get easier — and it’s not going to get any easier when you become more or achieve more. Instead, what happens is you grow your capacity to handle what life throws your way.” – Joseph Sheehey 

    Key Highlights 

    • Why an ‘easy’ life is not always the best or most fulfilling life;
    • How difficult times and tough situations help us become stronger and more resilient; 
    • What it requires to be able to handle ‘more’ in life;
    • Why shortcuts make our lives mediocre;
    • How our comfort zone is related to a diminishing ability to cope with and grow from our circumstances; 
    • What is easy vs. what is simple: we won’t always get what’s ‘easy’, but it’s in our power to believe our obstacles are simple to resolve. 

    Episode Resources 

    •  Claim your FREE RISE & ZEN samples by clicking here: https://bit.ly/3Gd680D
    •  Drink Cured
    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected]. 

    Connect with us! 

    Instagram: @josephsheehey | @curednutrition

    12 min
  • CC 118: Creating the Future

    In this episode of The Cured Collective Podcast, Joe explains the importance of creating your future, TODAY. What does your future look like in your mind’s eye? How do you see the people in your life and the world around you changing in 5, 10, and 20 years? Will the changes be positive; if not, what can you do to move them in a more positive direction?

    These are questions we should always be asking ourselves. They offer critical moments of self-reflection, and help us understand our role in creating sustainable and lasting innovations.

    In this episode, Joe also discusses the origination of true change. If you are familiar with the mission at CURED Nutrition, then this won’t surprise you: true change begins with our inner worlds and gradually extends to our outer worlds. When you commit to becoming the best version of yourself, you are inherently committing to living by your core values, taking aligned action, forming intentional relationships. The change that started within you begins to ripple out, affecting everything you do and everyone you interact with.

    You have the power to create massive waves of change that give rise to a bright future, and it begins today.

    “Are you going to sit around and just wait for somebody else to start creating the future for you, or are you going to start creating it for yourself?” – Joseph Sheehey

    Related Links

    Awareness by Anthony de Mello

    Key Highlights

    • How to visualize your future, and why it’s such an important exercise;
    • How to initiate true change;
    • Why it’s every individual’s personal responsibility to “lead the movement”;
    • Why living according to one’s core values is the first step towards lasting change.

    Episode Resources

    •  Claim your FREE RISE & ZEN samples by clicking here: https://bit.ly/3Gd680D
    • Drink Cured
    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

    Connect with us!

    Instagram: @josephsheehey | @curednutrition

    12 min
  • CC 117: (REPLAY) The Sober Bodybuilder, Brad Jensen

    This week’s episode of The Cured Collective Podcast is a replay from one of the show’s most downloaded episodes. Brad Jenson, the Sober Bodybuilder and host of The Key Nutrition Podcast, interviews Joe. Together, the two explore Joe’s personal mission, as well as how it intersects with CURED’s overarching mission as a company and community.

    Joe also explains the difference between hemp and cannabis; how to differentiate between CBD, CBN and THC products; the benefits of CBD products for sleep quality, gut health, and general aches and pains; and the narrative (and resulting stigma) that has surrounded cannabis since the early 1900s. Tune in to learn more!

    “When the person who you want to be and the person who you actually are, are not the same person, you are never going to be happy. You are also going to find yourself anxious all of the time.” – Joseph Sheehey Key

    Highlights

    •  When Joe first decided to change his life trajectory and how this inspired the creation of Cured Nutrition;
    • How to discern between the effects of alcohol, cannabis, and CBD;
    • How companies can set themselves apart from the masses, and why integrity is a non-negotiable in doing so;
    • Why old narratives and stigma surrounding cannabis and CBD negatively impacted the public’s understanding of the therapeutic potential of the plant;
    • How to incorporate CBD, CBN, and THC products into a daily wellness regimen.

    Episode Resources

    • Claim your FREE RISE & ZEN samples by clicking here: https://bit.ly/3Gd680D
    • Drink Cured
    •  Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

    Connect with us!

    Instagram: @josephsheehey | @curednutrition

    1 hr 5 min
  • CC 116: Keep Going

    In this episode of The Cured Collective Podcast, Joe shares an important message that he recently learned from one of his mentors:

    When you hear the phrase, “Keep Going,” its meaning is obvious. Immediately, you may think of continuing, persevering, and reliably putting one foot in front of the other on your forward journey.

    It is impossible to make it through life without being touched by hardship and difficulty. We have all experienced days, months, and even years that have felt like endless trudging through the mud. However, many of us have also experienced the irreplaceable feeling of making it through to the other side.

    You will inevitably persevere through your difficult times. You may even find solutions for problems that once felt unsolvable. Your days will feel brighter and your shoulders will feel lighter. The trials that you face are opportunities for transformation. When you can’t quite see the future, trust that whatever test you are facing will become your testimony if you just ‘keep going’.

    “It may become more difficult before it gets better, but I can promise you that it will get better.” – Joseph Sheehey

    Key Highlights

    • What is important to keep in mind when life feels especially challenging;

    • How to rally your wits when you feel like giving up;

    • How to believe in a future that you can’t yet see;

    • Why we must all ‘keep going’.

    Related Links

    The Obstacle is the Way by Ryan Holiday

    Episode Resources

    • Claim your FREE RISE & ZEN samples clicking here:https://bit.ly/3Gd680D

    • Drink Cured, your new energy drink - www.curednutrition.com/drinkcured

    • Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"

    • What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!

    • For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].

    Connect with us!

    Instagram:@josephsheehey |@curednutrition

    11 min

About JoLo

From the publisher's feed

JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to…