#28 This week my awesome guest is Jon Gabriel, founder of the Gabriel Method.

This conversation goes well down the rabbit hole as Jon shares the lessons he learned from losing 103kg in weight (yes you read that correctly) to now living a life on purpose. Prepare to be inspired!

About Jon Gabriel: Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.

In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained. The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 400 pounds.

wake up call that made him realize life was a precious opportunity not to be wasted. He decided to start 'living the life of his dreams'. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat. The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 220 pounds without restrictive dieting and without surgery.

https://www.thegabrielmethod.com

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