Returning to the podcast today after his toughest challenge yet is Jonny Davies. Jonny recently completed RUN THE CAPITALS running all 5 capitals in the UK and Ireland, covering 960km in 12 days.

This conversation so close to the challenge was an incredibly vulnerable and an honest one.

I saw a different side to Jonny I’ve never seen before, with some time to reflect on what he’s done, it really unearthed some profound moments that clearly had a deeper impact on him.

It really highlights how powerful your past can be on your future self, and the decisions that you make.

To donate to Jonny's challenge see the link below.

https://www.justgiving.com/page/jdrunthecapitals?utm_medium=fundraising&utm_content=page%2Fjdrunthecapitals&utm_source=copyLink&utm_campaign=pfp-share