Jonny Thomson is the man behind Fit4Racing, a specialist mountain bike and two-wheeled sports training platform. During the episode, Jonny talks about his original motivation to launch Fit4Racing, his fallout with CrossFit, training pros like Danny Hart, Jonny Walker, and Adam Brayton. Jonny also breaks down why e-bikes are great training tools, common fitness mistakes mountain bikers make, the Fit4Racing business model, answers listener questions, and much more... Follow @fit4racing and get a MASSIVE 50% off your first month at fit4racing.com with code 'ride50'  Support this episode's sponsors

• Athletic Greens: Want to feel optimized and ready to kick ass each day?  Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at drinkag1.com/RIDECOMPANION
• Peak Supps: We want to make supplementing for riding as easy as possible with The Ride Companion bundle. It contains everything you need for pre/post ride, recovery and hydration and, you can get new sticker sheet for free too! Head to peaksupps.co.uk and use code ‘theridecompanion’ (*Discount code not available on other bundles, discounts and weights)
• The all new Five Ten Trailcross GTX is the first ever flat pedal shoe that features GORE-TEX durably waterproof, breathable technology. Now you can ride in rain, mud, sleet and snow all the while keeping your feet dry. Learn more and grab a pair at adidas.co.uk/five_ten or from your local bike shop. 

Support our long term partners

Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION’ at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion’ at  peaksupps.co.uk - Caldera Lab: Get 20% off with code ‘THERIDECOMPANION’ at calderalab.com - Worx: Get 15% off with code ‘THERIDECOMPANION’ at worx.com - DU/ER: Visit https://shopduer.com/ to learn more - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30’ at laka.co - HKT Products: Use code ‘PODCAST’ for 10% off the entire site.

Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk 📝 Contact Us & Business: https://theridecompanion.co.uk/pages/contact Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House #TheRideCompanion #mountainbiking #mtbpodcast