34-year-old Jonty Brown is a humble Yorkshire man who went out for a little jog in lockdown… and ended up changing his entire life.

He quickly hit marathon distances, and then Ultra Marathon distances - becoming the first person with type 1 diabetes to run across the UK. Jonty’s now an Adidas running coach and co-founder of of Runlimited, a London running community on a mission to create the most collaborative and inclusive running collective on the planet.

Jonty has used his talent to raise awareness for type 1 diabetes, as a way to give back to the healthcare team that looked after him so well after his diagnosis aged 12. Along with his family, they were a huge support when he was diagnosed with diabetes-related depression and anxiety as a teenager. In 2023 Jonty ran 102km around his beloved Victoria Park in Hackney to raise money for JDRF, celebrating the 102nd anniversary of the discovery of insulin. 

Jonty chats about his whirlwind journey since 2020, how he credits diabetes technology for taking his running to the next level, his advice for both shorter and longer runs with diabetes, and asking his mates to inject him at school.

Jonty is such a likeable guy doing incredible things; even if you’re not a runner, this is definitely an episode to dive into. 

CONNECT WITH JONTY: 
Follow Jonty on Instagram.
Follow Runlimited on Instagram.
Find out more about Runlimited.

JOIN THE TYPE 1 ON 1 COMMUNITY
We’ve got an Instagram account! Come and say hi @studiotype1on1.

SPONSOR MESSAGE:
Thanks to my episode sponsors Dexcom.

Pioneer and leader in Real-Time continuous glucose monitors, Dexcom's goal is to simplify and improve diabetes management for every possible person with diabetes. 

They have a choice of systems, so you can find the right one for your lifestyle at https://www.dexcom.com/