Josephine McGrail

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This episode is full of life wisdom and honest reflection. Sitting down with Prem, a highly respected coach, mentor and author, was a dream come true. His new book YANGA Unplugged is not just his own story- in many ways it is ours. Let him inspire and empower you the way only Prem can. Enjoy my loves: you are in for a treat.

Premal Patel employs authentic storytelling techniques to help leaders unlock their teams’—and their own—full potential. With Premal as your guide, you’ll confidently stride into a future of your own making. 

Bio: International business leader and acclaimed motivational storyteller Premal R. Patel has decades of valuable experience connecting people from diverse cultures and different generations. He is often known as the ‘corporate connector’.
Premal’s journey began with profound loss, when he lost his father at just 10 months old. Yet the overarching vision of YANGA Unplugged is profoundly optimistic, as Premal brings to life the wise, nurturing voices of the father-figures who shaped him.
From overseeing business growth across three continents to mentoring countless professionals, Premal has transformed significant personal adversity into universal wisdom.
www.premalpatel.co.uk

www.yangaunpluggd.com

LinkedIn

www.linkedin.com/in/premalpatel1

Instagram

@premalrpatel

@yangaunplugged 

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Dr Charlotte Bamber is a western trained medical doctor now working holistically and broadly. She champions good health and advocates a healthy lifestyle in order for each individual to be healthy, happy and free from suffering. She loves nature, art, dancing, hiking, spiritual nourishing conversations and music among many others.

Her current practice involves offerings of art therapy, psychotherapy, holistic health consultations and teaching Hatha and yin yoga.

Her main themes are :

You don't need to suffer alone. There is always support of the right kind out there for you. It's just a matter of finding what that support is.

Everything happens for a reason and for your (the) greater good.

There are lessons for growth and development in every experience.

Charlotte is a pleasure to work with and really enjoys bringing all her knowledge together to see each person individually to help them meet their health needs physically, mentally, emotionally and spiritually.

Follow her here:

Instagram

Contact her here:

Calendly

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Today’s guest is Ella Davidson – founder of The Book Publicist, mum of three, country girl at heart, and someone who’s deeply passionate about the power of purpose.

In this episode, Ella shares the pivotal moment during the pandemic that forced her to stop and reflect. With 90% of her clients gone almost overnight, and three young children at home, she had a decision to make: pause everything—or find a new way forward. She chose purpose. Her team reshaped the way they worked, launched new affordable PR packages, and continued to amplify the voices of authors whose words offered comfort, guidance, and healing in uncertain times.

But this conversation goes much deeper than just business. We explore the idea of making work fit around life—and not the other way around. For Ella, work is a huge part of her identity and excitement, but she also believes that people do their best work when they feel trusted, listened to, and safe to be their whole selves. It's not just about productivity—it’s about joy, authenticity, and connection.

We talk about what it really means to lead with purpose, to build a team culture rooted in happiness and trust, and the importance of stepping away from the constant thinking to reconnect—with nature, with people, and with ourselves.

This is an inspiring, grounded conversation about building a business that flows, creating space for meaning, and leading in a way that feels true.

Ella Davidson Founder & Director 

e: [email protected]

Linked In

www.thebookpublicist.co.uk

PR agency for Non-fiction Books & Experts

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This was so much fun! And thought provoking! Sitting down with the gorgeous Emma who is the founder of SHE.I.Y LTD, a female painting and decorating and home maintenance company in SE London. 

Emma is sunshine and fireworks mixed into one awesome package. She can, she will and you must let her inspire and nurture you in that lovely way only she can. 

Emma is on a mission to change lives and help womens empowerment - one home at a time. And it is an honour to know her. 

SHE.I.Y provide a high quality decorating service , transforming people's homes and realising their vision. They also offer colour consultancy to help choose the perfect colour palette for each specific space.

SHE.I.Y works with and supports domestic abuse, disability and LGBTQ+ charities.

@SHE.I.Y.LTD
www.sheiy.co.uk

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This is a journey of becoming. A very powerful one. Sitting down with the light and power that is Katia Vlachos: an author, reinvention coach, speaker and mother of 3. Her life from Good Girl to Uncaged Woman living her truth with the people she choose has been far from easy, however her story is the testament and reminder to us all that we already have the power within us to create the life we want NO MATTER what happened yesterday, last year etc. It is the knowing that NO MATTER what we chose in the past we can ALWAYS choose again. And we can start anytime, any place. Katia reminds us that anything is possible because we are possible. Just as we are. This version of us. Now. 

Katia Vlachos is a reinvention coach, speaker, and bestselling author of Uncaged: A Good Girl's Journey to Reinvention a memoir which explores the themes of breaking free from social conditioning, making bold choices, and reclaiming one’s authentic self. In her coaching practice, she supports accomplished women navigate personal and professional reinvention and chart their own ambitious paths towards a fulfilling, uncaged life. Katia's work has been featured in the New York Times, Harvard Business Review, The Telegraph, Forbes, BBC Radio, Marie Claire UK, and many media outlets globally. She's a certified meditation teacher.

Uncaged: https://uncaged.net/
Website: https://www.katiavlachos.com

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STINE LETHAN
Yoga & Life Coaching Embodiment

Danish Senior Yoga Embodiment Teacher, Life Embodiment Coach, Dancer, World traveler, and mother of two sons — deeply rooted in the practice of yoga from the heart.

My calling is to guide people through transformation, support their inner journey, and help them shine in their own light.

With a foundation in alignment and framed by psychological and spiritual themes, I draw on my experience as a professional dancer and life coach to create a deeply embodied practice.

I teach from the heart with a holistic approach, blending Vinyasa yoga, elements of Modern Dance, and Life Coaching to a deep transformative experience.

Through Yoga Embodiment, we connect to our inner resources and access who we truly are.

Based in Copenhagen and Berlin, I offer retreats, workshops, and classes across Europe — in person and online — in German, Danish, and English, empowering others to reconnect with their true selves.

www.stinelethanyoga.com
Instagram @stinelethan
Facebook Stine Lethan

Photo credit @Nelakoenig

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Jacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves. 

As a Sophia Circle Leader, she is passionate about helping people form a direct relationship with the Divine Mother Sophia, with balancing and grounding their divine masculine and feminine qualities, and activating their personal divine genome and circle of empowerment to support them each and every day.

The next Sophia Circle Journey begins in November 2025. If you’re interested in joining the waitlist complete this Inquiry Form or send a note to [email protected]. 

You can also find her here: jacquelineryan.net

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Sitting down with the powerhouse that is Jacopo Paglia: a great friend of mine, an amazing dancer, human and soul on a mission to spread love and positivity. Be warned my loves; it's about to get HOT HOT HOT....

"Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, international stages and cruise ships, I decided to move to London 8 years ago and change my life completely. I worked in Soho House, a members club, as a receptionist first and as a gym manager after, learning new skills and meeting the most interesting people. I now decided to change my life again, I quit my job and decided to come back on my artistic journey or wherever the universe wants me to be. What’s next is only the beginning and I’m bloody excited for it. Trust the process in life and love yourself first, and remember, let your volcano erupt and your energy explode!"

Follow Jacopo here: 

https://www.instagram.com/giankopo?igsh=MWNsZXFnaWxibHNxeg%3D%3D&utm_source=qr

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Saskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to travel, paint, and spend time outdoors—whether hiking, playing tennis, or running with friends. She first met Josie in her yoga classes and has always enjoyed their conversations on life, mindset, and personal growth.

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Venera Gattonini is a people lover, dream-nurturer, and outdoor enthusiast. She is a registered 500 hour yoga teacher, currently teaching Vinyasa and Yin. Venera is also a meditation and mindfulness instructor, an Implement leader for Yoga for Classrooms, and has completed levels 1 & 2 Reiki training. For the last 22 years, she has taught middle and high school woodworking and art, bringing her love for mindfulness and yoga into the classroom every day. 

The most important things to her are community, connection and love. 

You can find her and her events on Instagram 
@Venera Gattonini or on Facebook.

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