Josephine McGrail
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Josephine McGrail episodes

  • #40 Shahroo Izadi- The Woman Behind The Method

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    Shahroo Izadi is an award winning behavioural change specialist and author.
    Whether it’s through her coaching practice, corporate training, public masterclasses, global keynotes, bestselling books or her media appearances on the world’s leading platforms, Shahroo’s is dedicated to empowering the most change-resistant individuals with tools that compel, enable and equip them to manage their own habits on their own terms.

    Website 

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    1 hr 1 min
  • #39 The Pursuit of Happiness- From Finance to Wellness with Kathy Heath

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    Kathy Heath is a Multi Award Winning Entrepreneur with a 20+ year career in senior positions in Financial Services across retail banking, Issuing (Credit, Gift, Prepaid), acquiring & open banking globally and more recently in the Wellbeing space. Kathy speaks 4 languages and lives in the North West with her 12 year old son and her husband.

    As a long time leader of people, Kathy is passionate about people & wellbeing and has founded 2 wellbeing companies. Most recently, the Healthy Minds Club, the UK’s first personalised health & wellbeing gift card, app & platform. We provide proactive & personalized mental, physical & financial wellbeing solutions to prevent stress for success.

    Healthy Minds Club won the Best B2B Award at the GCVA Awards, Best Health & Wellbeing Provider Supplier at the Incentive Awards in 2022, along with 2 x Expert wins at the Mental Health & Wellbeing Awards 2022. Kathy was also the proud winner of the WiiN Global Award in 2022.

    www.healthymindsclub.com

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    Winners are announced on the 1st of every month

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    52 min
  • #38 Epic by Nature: Alexander Staeger on Life, The Royal Danish Ballet & Beyond

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    Alexander Staeger, Soloist with The Royal Danish Ballet, Director of the Royal Danish Ballet- Summer School, Entrepreneur and all around awesome human. 

    Based in Copenhagen, Denmark but a world citizen at heart- Alex's ambitions are great and at 39 years old he has achieved more than most people ever will in a life time. 

    Now standing at a cross road- from what was and what is yet to come- we meet him. And Im sure the future holds nothing less than the past:

    It's going to be Epic- Why? Because it's Alexander Staeger. Naturally. 

    Career highlights

    Alexander has danced soloist parts in Swan Lake, La Bayadère, Romeo and Juliet, Chroma, Petite Mort and Bella Figura by Jiri Kylian, Young gypsy in Don Quixote, Peasant pas de deux in Giselle, La Stravaganza, Symphony in 3 by G. Balanchine, Louise Midjord's Water and Jorma Uotinen’s Earth. Alexander has been a part of the majority of Corpus' productions.
    Alexander has been the director of the Royal Danish Ballet - Summer School since 2014 and has coordinated and planned several events, performances and outreach work for The Royal Danish Theater since 2005. He has been a teacher at the Royal Danish Ballet School since 2011 and production writer for Cross Connection Ballet Company in 2012.

    Education: Admitted to the Royal Danish Ballet School in 1993.
    Hired as an apprentice with the Royal Danish Ballet, 2002. 
    Corps de ballet with the Royal Danish Ballet in 2004
    Promoted to Soloist in Feb. 2011

    Joined Corpus in 2017

    Instagram @alexander_staeger

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    Winners are announced on the 1st of every month

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    1 hr 7 min
  • #37 What My Mother Told Me - Gini McGrail on Love, Life and the Heart of Christiania

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    This one is personal. Here my mum, Gini, shares her journey of becoming- her joys and sorrows, her inspiration and motivation, things that still empower and ignite me today.

    From travelling the world as a baby, cared for by local maids in Papua New Guinea and Australia, to spending seven weeks at sea on the great ship that carried her between continents- sometimes more than once. From a short chapter in England to finally landing in Copenhagen, where she fought to create a foundation rooted in her own heart.

    Born into the rigid limitations placed on women in the 1950s, and shaped by the love, freedom and liberation of the 1960s, Gini has always lived from her heart. She is not just my mother- she is an icon.

    In a world where we can do and be anything- in her own words- we must all live by this mantra: 

    “It’s Only Love. Give It Away.”

    Here, she shares why and how-Gini style.

    Gini writes for local newspaper Christianshavneren in Copenhagen. 

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    58 min
  • #36 Katie Soo: Calling In the Ancestors, Storytelling, and Living Courageously

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    Katie Soo is award-winning media and tech executive, with a career that spans decades of transformative leadership and marketing efforts driving innovation and cultural impact at HBO & HBO Max, Warner Bros Digital Networks, DC Universe, Hulu, and DICE where her work as COO and Managing Director contributed to its recent acquisition by Fever. She began her career in tech, playing a key role in Dollar Shave Club’s rise as a direct-to-consumer unicorn and has since led global HBO Max campaigns, bringing major franchises like Wonder Woman and Game of Thrones to fans. Katie serves on multiple advisory and nonprofit boards, including as Board Chair of Asia Society Southern California, Co-Founder and Co-Chair of Asian Women Empowered (AWE), and California State University Entertainment Alliance. She is a member of Committee 100, and has earned recognition from AdAge, Adweek, and Goldhouse’s A100 list honoring most impactful Asians in America. A Los Angeles native, she enjoys spending time with family, as well as dedicating her experience to coaching and advising some of the most exciting breakthrough founders, CEOs, and personalities of today.

    https://www.katiesoo.com/


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    Winners are announced on the 1st of every month

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    52 min
  • #35 How Quantum Hypnosis Can Help With Nadia Gledhill

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    Nadia is a Quantum Hypnosis practitioner, spiritual guide, and passionate explorer of consciousness. She helps people connect with their Higher Self, explore past lives, and expand their awareness.

    With a grounded, holistic approach, she opens the door to clarity, healing, and inner guidance.

    Nadia works with clients around the world through private sessions, group workshops, and online courses. She has spoken at Portal to Ascension’s The Awakening of Humanity summit and has facilitated workshops at retreats across Australia and internationally.

    Through her work, Nadia helps you reconnect with your Higher Self and remember who you truly are – a multidimensional soul on a journey of awakening.

    Located in the south east of Melbourne, Nadia is known for her Quantum Healing Hypnosis Technique (QHHT) sessions in Melbourne, Quantum Hypnosis online sessions, and her group past life regression workshops. 

    Website: https://qhhtaustralia.com.au/

    Instagram: https://instagram.com/qhht.australia

    Facebook: https://www.facebook.com/people/Nadia-QHHT-Australia/100088079443392/

    YouTube: https://youtube.com/@nadiagledhill



    For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected]

    Winners are announced on the 1st of every month

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    1 hr 1 min
  • #34 Diving In Head First- Embracing Chaos with Hazel Butterfield

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    Hazel is a Blogger and Presenter at Riverside Radio in South West London. Her broadcasts exemplifies her love of music, books, chatting, fun and 'sense of humour'! Her open manner and no nonsense attitude contribute to her unique presenting and interviewing style. Hazel has a variety of passions that make her who she is. A love of extreme sports, challenges, travel, food, fitness, fashion and obviously radio, embracing the unknown. As well as her involvement in fundraising for various charities! Her sense of adventure and authenticity make her a dynamic presenter. Covering a diverse range of topics with empathy, common sense and charisma.

    Instagram - @nuttybutty10

    Riverside Radio - https://www.riversideradio.com/shows/riverside-today-with-hazel

    www.hazelbutterfield.com

    For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected]

    Winners are announced on the 1st of every month

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    51 min
  • #33 Recovery IS possible- Expert Zoe Clews on Hypnotherapy, PTSD Anxiety and Depression

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    Zoe Clews is a Clinical Hypnotherapist, Mental Health Campaigner, businesswoman & one of the most recommended and highly regarded Hypnotherapists working in the UK today, she was named Evening Standards top London Hypnotherapist in 2023.

    As a Complex PTSD, Anxiety & Depression specialist she has over 22 years’ experience working with private clients to treat a wide range of conditions, and is the Founder & Director of Zoe Clews & Associates which is a 12 strong team of Hypnotherapists, Therapists & Coaches providing a one stop shop for  emotional, relational, sexual wellness, neurodivergent & psychological issues.     

    As well as running a private practice in London's Marylebone for the last two decades, Zoe ran free mental health clinics throughout lockdown

    Zoe is a passionate and outspoken advocate for better access to mental health services and greater government investment in social care.

    She is regularly quoted in the press and has written and contributed to a wide range of articles on adult, teenage & children's mental health, relationship, emotional & sexual wellness for the BBC, Vogue, The Independent, Glamour, Marie Clair, Stylist, The Daily Mail, The Daily Express, The Evening Standard, Metro, The Sun, Womans Own, Daily Star & many others

    She also collaborates with brands such as Specsavers & The Ministry of Sound.

    https://zoeclews-hypnotherapy.co.uk/

    https://www.instagram.com/zoeclewsandassociates/

    https://www.facebook.com/zoeclewsandassociates/

    https://www.linkedin.com/in/zoeclewsandassociates/

    https://www.tiktok.com/@zca_therapy


    For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected]

    Winners are announced on the 1st of every month

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    1 hr 15 min
  • #32 Life is working FOR us

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    EVERYTHING is always an opportunity for more aligned actions and experiences. 

    Life ALWAYS has a bigger plan for us. 

    Trust!!

    For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected]

    Winners are announced on the 1st of every month

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    8 min
  • #31 It Was Written in the Stars: How to Believe in Yourself (with Francesca Oddie)

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    Francesca Oddie is a London-based astrologer with a mission to bring the life-changing insights of real astrology to as many people as possible. Known for her passionate, poetic, and practical approach, Francesca blends ancient wisdom with modern life, helping clients reconnect with themselves.

    She holds a postgraduate diploma in Corporate Social Responsibility from the University of London and studied Natural Sciences at Durham University, focusing on Biochemistry, Philosophy, and Theology. Her astrological path began after a fated meeting with a clairvoyant in 2013. She later trained with the London School of Astrology, The College of Psychic Studies, and The World of Light School.

    Francesca's work includes 1:1 consultations, retreats, online courses, and her beloved Cycles moon journal—used by hundreds to track lunar phases, rituals, and personal transformation. She has collaborated with brands like Soho House, Lululemon, and Monica Vinader, and her insights have appeared in The Telegraph, Grazia, Metro, and BBC Radio.

    Combining astrology with psychology, mythology, cardology, and the lunar cycle, Francesca’s events and teachings are designed to restore clarity, inspire curiosity, and empower people to live in tune with their own cosmic rhythm.

    For enquiries [email protected]

    Website

    For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to [email protected]

    Winners are announced on the 1st of every month

    Support the show

    55 min

About Josephine McGrail

From the publisher's feed

Wellness coach, Intuitive Healer, Author and Public Speaker Josie takes you on a journey back into your WHY. Back to DREAMING and BELIEVING in opportunity, That Anything Is Possible and that once…

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