11.21.2023 - By Brian Cain
In this episode of The Mental Performance Mastery Podcast Brian Cain welcomes back 2023 MLB All-Star and World Series Champion Josh Jung of The Texas Rangers.
Josh and Brian talk about Josh’s mental game and what helped him have an all-star and world series championship winning season including:
The role of sleep tracking in performance
The role of recovery over the grind of a season
The importance of setting your intentions every day
Josh’s journaling process and getting out of your head and onto paper
The benefits of slowing down
Josh’s one word focus for the 2023 season
Josh’s 3 keys to keep it simple at the plate
Why Josh makes a vision board and puts this in his locker
The need to keep a success checklist and use the habit share app
Why we need to write HAGL statements
MITs and most important tasks
Affirmation writing
Advice for navigating and overcoming injuries
The collective mindset that the world series champions adopted that won then the ring
If you missed Josh and Brian’s first podcast from 2020, about Going from undrafted to the 1st round you can listen to that here.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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