It's not always easy to stay in a good mood, but journaling can be a great way to boost your positivity and cultivate a better mood. It's like putting pen to paper and having a heart-to-heart with yourself. It allows you to unload any negativity and work through challenging emotions, set positive goals for yourself, and gain clarity about what matters most in life. Plus, when you look back over all the progress you've made, it can leave you feeling accomplished and ready to take on whatever comes your way!

In this episode, we'll be journaling through five journal prompts to boost your mood! 

By thinking about these questions and more like them, you can gain clarity about what matters most in your life, set meaningful goals for yourself, and ultimately foster a more positive outlook on life in general.  

Resources
Free Journal Prompt App

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Setting resolutions for the new year is an exciting and rewarding experience. It allows you to reflect on the past and plan for the future. But, if you’re like most people, your enthusiasm and determination may start to fade after a few weeks. To help your resolutions stick, let's work through them like journal prompts!

Get your journals ready because today we're going through 5 journal prompts to help you set meaningful New Year's Resolutions for 2023!

Resources
Free Journal Prompt App

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

It's that time of year again! Time to reflect on the year that was and set intentions for the year ahead. You might be tempted to gloss over the tough bits and focus on the good if you're like me. But if we want to learn and grow from our experiences, we must know what really went down in 2022.

Here are five journal prompts to help you review your year.

1. What surprised you this year?

2. What were you most proud of?

3. What (or who) let you down?

4. What did you learn the hard way?

5. What (or who) contributed to your growth?

No matter how 2022 treated you, it's essential to take some time at the end of the year to reflect on what went down. By journaling about your good and bad experiences, you can gain valuable insights that will help you create a more joyful, meaningful life in 2023 and beyond. If you want to keep going with your yearly review, we've got a new guided journaling program on our Free Journal Prompt App


Music by: M.R.B., River Boy, Simon Jomphe Lepine, Kylie Couper, and Bruce Maginnis

Visit JournalParty.com for more guided journaling!

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

The holidays are a wonderful time of year. There's food, family, and presents galore! But let's be real—the holidays can also be a lot. If you're feeling overwhelmed, these five journal prompts will help you get into the holiday spirit with a good old-fashioned journal jam sesh.  Let's get into the holiday spirit with five fun journal prompts!

The holidays are a wonderful time of year, but they can also be stressful. If you're feeling overwhelmed this holiday season, don't forget your journal is there for you to air it all out. That said, you want to ensure you aren't just wallowing and dwelling.  Always try to reach for better feelings and, of course, get help from professionals if you're stuck.

Happy Holidays!

Music by: J-P Linna, Maike Watson, Jinx Chin, and Taylor Nelson

Resources:
Free Journal Prompt App

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode of The Journal Party Podcast, we're going to be focusing our journals on frugality. If you're looking to save money and be a more frugal McDougal, journaling can be a great way to help you track your progress and stay on track.

Journaling can help you save money in a few different ways.

First, it can help you become more aware of your spending habits. By taking the time to write down what you spend, you'll start to see patterns emerge and areas where you can cut back.

Second, it can help you stay focused on your long-term financial goals. It can be easy to get sidetracked, but if you have your goals written down somewhere that you can refer back to, it'll be easier to stay on track.

Finally, journaling can help you celebrate your victories, big and small. Saving money can be hard work, so it's important to celebrate your successes along the way!

To keep journaling around your money habits, definitely check out the programs we have up on JournalParty.com.  If you like this guided journaling format, I think you'll like what I've put together for you.  There are timed journal prompts with soundscapes to keep you focused, and you can track your progress as you work toward your goals.

Music by: Greg Carrozza, Mauricio Candussi, Bill Palmer, Neil Sutherland, and Nooky

Hit us up on Instagram @journalpartyomg

Resources
Free Journal Prompt App

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Great music deserves to be recognized and celebrated.  That's what today's Journal Party is all about.  Music appreciation!

Whether you're a seasoned musician or just someone who appreciates good tunes, taking the time to reflect on your relationship with music can be both cathartic and illuminating. Today, we're going to be jammin' through five journal prompts about music appreciation!

Music in this episode by Chris Raggatt, Greg Carrozza,  Paul Anstey, and M.R.B.

Hit me up on Twitter and Instagram @journalpartyomg

Please also join our online community on journalparty.com - we are officially live with a bunch of guided journaling programs for you to check out.

Resources
Free Journal Prompt App

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Friends are an essential part of our lives. They are the family we choose. We rely on them for support, laughter, and love. They know us better than anyone and they accept us for who we are.

That's why today we're going to be jamming through 5 journal prompts about friendship... specifically, your BFF.

1. How did you meet your best friend? 

2. What is your favorite memory with your best friend? 

3. What are the things you have in common with your best friend? 

4. Why do you think you get along so well with your best friend? 

5. Write a letter to your best friend telling them what they mean to you. 

I hope these journal prompts about friendship get you thinking about the special people in your life. From how you met to why you get along so well, getting in touch with the roots of your friendships makes your life richer.

Let me know how you did with these prompts by hitting me up on Twitter and Instagram @journalpartyomg

Music by Chris Raggatt, Luna Pan, Ed Colman, River Boy, and Sinj Clarke

Resources
Guided Journaling

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

It's that time of year again! Time to break out the turkey baster, polish up the silverware, and start thinking about everything you're thankful for. If you're looking for some inspiration for your Thanksgiving journaling this year, you're just gonna gobble this episode up. 

Today we're going to be journaling through 5 journal prompts for Thanksgiving.

1. What are 3 things you're grateful for this year?

2. What is your favorite Thanksgiving tradition?

3. What was your best Thanksgiving dinner ever? 

4. Who are the people in your life that you're thankful for? 

5. What are you most thankful for about yourself? 

Happy Thanksgiving from all of us here at Journal Party, and thank you for journaling with us!

Wanna connect? Hit me up on TikTok, and Instagram @journalpartyomg 

Music by Simon Figliuzzi and J-P Linna

Resources
Free Journal Prompt App

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this episode we're going to be working through 5 journal prompts about food and how it makes life more delicious.

Here's how it works.

I'll give you a journal prompt and a groove, and you just start writing. After a few minutes, you'll hear a little bell, and we'll move on to the next prompt.  After a couple of minutes, you'll hear the bell again, and we'll move on to the next prompt, and we'll just keep going like that til we're finished. 

Here are the prompts of the day

1. What is your favorite food and why? 

2. What is a food that you used to hate but now love? 

3. What would be your last meal if you could have anything in the world? 

4. What is a food that reminds you of a specific memory? 

5. What are your thoughts on the current state of the food industry?

Music by Sinj Clarke, Marcos H. Bolanos, and Luna Pan.

Resources
Free Journal Prompt App

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

Dreams are a funny thing. Sometimes they make perfect sense, and other times they are complete nonsense. But whether they are logical or not, dreams are always interesting.  I think they're worth exploring. Otherwise, what a weird experience to have on the regular. Sometimes it is hard to remember your dreams although, keeping a dream journal can help with that.  What we're going to do is a little different though, since I highly doubt you just woke up with a fresh dream to analyze.  Still, I think we can have some fun. Today we are exploring five journal prompts about dreams to help you explore your own dream world.

Music by Travis A. King, Simon Jomphe Lepine, Smink, REALJEM x Champ Beatz, and Sinj Clarke.

Resources
Free Journal Prompt App

For more guided journaling programs visit journalparty.com

Resources:

• Get The Journal Party App
• Join our Facebook Group
• Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE