Journey To June

This week on Journey to June, Shar Cheung is back for Part 2 of our conversation. We dive into the science and strategy behind sustainable health—especially for women navigating perimenopause and menopause. Shar breaks down the power of macros, why protein is non-negotiable, and how strength training can completely shift the way you feel in your body.

We talk about the traps of quick fixes, why tracking your intake is more empowering than obsessive, and what it really means to take care of yourself—not just for you, but for the women watching you too.

To learn more or get in touch with Shar:
🌐 designedbyshar.com
📸 Instagram: @designedbyshar

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➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
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What happens when you hit a wall with your health and your career—and decide to rewrite the rules entirely?

This week on Journey to June, I sat down with Shar Cheung, a former six-figure IT project manager turned Macro Nutrition Coach, Menopause Coaching Specialist, and founder of Designed by Shar.

In Part 1 of our conversation, Shar shares the moment she knew corporate life was no longer sustainable—and how her health struggles became the catalyst for major change. We talk about the courage it takes to leave what’s “working” on paper, the role her family played in her decision, and how shifting her mindset around food and strength transformed everything.

Shar’s journey is all about empowering women—especially those navigating midlife—to take ownership of their bodies, energy, and choices.

🎙️ Stay tuned for Part 2 next week, where we dive deeper into perimenopause and practical strategies for thriving in midlife.

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➡️ Website: liveyourjune.com

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What does it really take to go from Little League dreams to a 14-year Major League career?

This week on Journey to June, I sat down with Brandon Crawford, former professional baseball shortstop, to talk about more than just baseball. From his early days chasing fly balls to becoming a World Series champ, Brandon opens up about what fueled his journey: family, resilience, and a deep love for the game.

This episode is about more than stats or home runs. It’s about character, transitions, and choosing to give back.

Whether you're an athlete, a parent of one, or just someone in a season of change, Brandon’s journey offers insight into what it means to pursue something fully—and to walk away with integrity.

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 ➡️ If this conversation hits home and you’re ready to take your own game to the next level, DM me “ELITE” on IG: @wendyposillico
➡️ Visit our website: liveyourjune.com

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What happens when the thing you resisted becomes your legacy?

This week on Journey to June, I sat down with Cindy Miller, LPGA Hall of Famer, coach, speaker, and founder of the Pursue Your It Foundation. Cindy is a certified expert in behavior, motivation, and emotional intelligence, and alongside her husband Allen Miller, holds the rare distinction of being the only married couple to have played on all four major professional golf tours.

From growing up without much support to reluctantly picking up a golf club, Cindy carved a path grounded in grit, growth, and unwavering determination. In this episode, we talk about what it really takes to rise above adversity and how mentorship, mindset, and the right kind of framework can help anyone unlock their “it.”

This one’s about more than golf. It’s about claiming your voice, rewriting the narrative, and creating a ripple effect that spans generations.

📚 Cindy just released her new book: Take Another Shot: At Business, Golf or Life — now available on Amazon!

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Join the Soulstigator Movement!
➡️ July Intentional Challenge: DM me “intentional” on IG @wendyposillico
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➡️ Visit the website: liveyourjune.com

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What does it really mean to take care of yourself, beyond bubble baths and green smoothies?

This week on Journey to June, I’m joined by Sarah Hines, a Midlife Wellness, Health & Weight Loss Mentor, and a powerful voice for women navigating identity, health, and personal growth.

Sarah helps women in midlife break free from diet culture and self-doubt to become the experts of their own bodies. As the creator of the Healthy Shines program, she now empowers women 40+ to trust themselves, shift their mindset, and create intentional, energized lives through movement, nutrition, and self-belief. With real talk, lived experience, and practical tools, she’s all about midlife transformation and confidence.

Together, we dive into:

This episode is both a wake-up call and a warm reminder: your journey matters. And it starts with just 15 minutes a day.

To learn more or get in touch with Sarah, check her out on Instagram: @thesarahhines

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 Join the Soulstigator Movement!
➡️ July Intentional Challenge: DM Me “intentional” on IG @wendyposillico
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if joy wasn’t something you chased, but something you chose on purpose?

This week on Journey to June, I sat down with Ellie Bassick-Travato to talk about intentional joy. Not the surface-level kind, but the deep, grounded kind that springs from emotional freedom and spiritual awakening. 

We explore how being present can shift your entire experience of life, and why joy isn’t about bypassing pain, but moving through it with awareness and choice.

Ellie also shares about The Joy Tour she’s leading to spark connection in divided times, the art of setting boundaries as an act of love, and how parenting with consciousness builds resilience in the next generation.

Ellie is a joy activist, transformational author, and speaker on a mission to help people reclaim their power from the inside out. Known for helping people shift from hot mess to high vibe—without bypassing the hard stuff—she’s igniting a movement of joy consciousness in a world that deeply needs it. Her Joy Tour is part soul tune-up, part laughter, and 100% real. 

To learn more or get in touch with Ellie, visit https://thenewbrave.com

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 Join the Soulstigator Movement!
➡️ July Intentional Challenge: DM Me “intentional” on IG @wendyposillico
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I sat down with Aimee Carlson, a holistic health coach, reinvention strategist, and founder of SheForce—a platform dedicated to helping high-performing women in midlife reclaim their energy, creativity, and personal power.

We talk about what it means to show up fully—in parenting, in coaching, and in your own body. Aimee shares how vulnerability has shaped her journey from teacher to founder of SheForce, and how yoga and holistic health became tools for deeper healing.

This conversation will get you thinking about the beliefs you’ve inherited, the ones you’re passing on, and the ones you’re finally ready to release.

To learn more about SheForce or get in touch with Aimee, visit https://sheforcecoach.com

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 Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your doctor truly understood your journey because they’ve walked it too?

This week on Journey to June, I sat down with Dr. Roohi Jeelani, a trailblazing fertility expert at Kindbody, who blends cutting-edge science with empathy. Her story began with a dream at 14—and was shaped by her own path through IVF and motherhood.

Dr. Jeelani shares her personal and professional insights into egg freezing, IVF, and why educating and empowering women is the most powerful medicine of all.

Whether you’re in the middle of your own fertility chapter or simply curious about the choices women face today—this conversation will stay with you.

To learn more about Kindbody or Dr. Jeelani, visit https://kindbody.com or follow her on Instagram: @roohijeelanimd

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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if fertility care felt more personal and less like a medical maze?

In honor of World Infertility Awareness Month, this week’s episode features Hunter Williamson Stitzer, a NICU nurse turned fertility expert, who guided me through my own IVF journey with heart, grace, and serious knowledge. Now the head of clinical operations at Conceive, Hunter is changing the way we support individuals on their fertility path with 24/7 care, empathy, and education.

Together, we explore how the fertility world has evolved, why egg freezing isn’t just a trendy option, and what it really means to be emotionally prepared for the process. Hunter also shares her personal story of motherhood and how her late sister continues to inspire the work she does every day.

If you're navigating infertility—or love someone who is—this episode is a reminder: you are not alone, and you don’t have to do it all blindly.

To learn more about Conceive, or get in touch with Hunter, visit: https://yourfertilitycompass.com/

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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

June is World Infertility Awareness Month, and we're continuing the conversation with pro tennis player Ingrid Neel—this time from her side of the net.

In this episode, Ingrid shares what led her to freeze her eggs while still in the prime of her athletic career—and how the WTA is stepping up to support its athletes with fertility options like egg freezing and IVF.

We unpack what it really means to plan for the life you want later while still chasing dreams right now. This isn’t just about fertility—it’s about foresight, agency, and rewriting the script for what’s possible as a woman in sports.

Whether you’re in athletics or not, this episode invites you to think differently about your timeline, your choices, and the power of preparing for the life you envision.

Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.