In “Permission Granted, but Never Needed,” Dr. Tiffani reveals why you don’t have to wait for anyone’s approval to live the life you’ve always dreamed of. Drawing on her expertise in lifestyle medicine and her own journey from rule-follower to joy-seeker, she shares simple, actionable steps—like adding a joy-based habit, decluttering obligations, and speaking your truth aloud—to help you pivot with confidence, prioritize well-being, and fuel your days with purpose and play. Tune in and discover how to stop waiting for permission, start choosing joy, and build a life that truly lights you up.

✨ Joy in The Margin: Your Life the Healthy Weigh with Dr. Tiffani

Feeling overwhelmed by your schedule but longing for more joy? In this episode, Dr. Tiffani dives into five powerful steps to help you reclaim your time, protect your energy, and intentionally infuse joy into your everyday life—even in the busiest seasons.

Whether you're a physician mom, a high-powered professional, or someone just trying to find your spark again, this episode offers practical tips and real talk on how to:

Set boundaries that protect your peace

Identify what truly lights you up

Reframe stressful seasons with a fresh perspective

Say “yes” to yourself without guilt

Choose joy daily—on your own terms

Dr. Tiffani shares personal stories, mindset shifts, and easy-to-implement habits that remind us: joy isn’t a destination—it’s a daily practice. Tune in for a quick but impactful joy reset and walk away ready to widen your margin and design a life that feels good to live.

🎉 Don’t forget to try the 7-Day Joy Reset and tag @ObesityPsychMD on Instagram to share your journey.

📍Learn more at DrTiffaniMD.com

In this episode of Joy in the Margin – Your Life the Healthy Weigh, Dr. Tiffani explores The Perils of Comparison and how it can impact mental well-being. She breaks down why the brain is wired for comparison, how social media amplifies it, and, most importantly, how to break free from its grip.

Listeners will learn:

✅ How to shift from comparison to inspiration

✅ The science behind comparison and its effects on mental health

✅ Practical strategies to rewire the mind through gratitude, movement, and lifestyle medicine

✅ Simple nutrition and wellness tips to support a comparison-free mindset

For those ready to reclaim their joy, Dr. Tiffani offers a free workbook, Five Steps to Break Free From Comparison and Reclaim Your Joy, available at DrTiffaniMD.com.

✨ If you find this episode valuable, share it and leave a review to help spread more joy!

#JoyInTheMargin #MentalWellness #ChooseJoy #ComparisonDetox #LifestyleMedicine #DrTiffani

✨ "The Perils of Comparison – Breaking Free to Live Your Best Life" ✨Do you ever find yourself caught in the trap of comparison? Whether it’s scrolling through social media, comparing careers, body image, or success levels, comparison is a thief that steals your joy and keeps you stuck in a cycle of never feeling “good enough.”💡

In this episode of Joy in the Margin: Your Life the Healthy Weigh, we’re breaking free from the comparison trap and unlocking the power of authentic living.🔑

What You’ll Learn:

✅ Why comparison is a distorted illusion

✅ How to define your own version of success

✅ The secret to staying in your lane & trusting your timing

🚫 Stop looking sideways. Start moving forward.

🌟 Just START: The Power of Taking the First Step | Episode 3 of Joy in the Margin 🎙️

🚀 Are you waiting for the perfect moment to start? Spoiler alert: It doesn’t exist! In this empowering episode of Joy in the Margin, Dr. Tiffani dives into the importance of taking action—imperfectly but intentionally.

Inspired by Arthur Ashe’s wisdom:

"Start where you are. Use what you have. Do what you can."

This episode challenges you to overcome the fear of failure, stop waiting for the "right time," and take small, intentional steps toward your goals. Whether it’s launching a business, prioritizing your health, or finally starting that passion project, the key is simple: Just START! 💡

🎙️ Episode 2: Work-Life Integration – Creating Space for Joy and Purpose

Finding the perfect work-life balance feels impossible—but what if we stopped chasing "balance" and focused on integration instead? 💡

In this episode of Joy in the Margin: Your Life the Healthy Weigh, Dr. Tiffani Bell Washington explores how to redefine work-life balance in a way that fits your unique life and priorities. Whether you're a busy professional, physician, executive, or mom, you’ll learn practical ways to make space for what truly matters.

🔹 What You’ll Learn:

✅ How to set healthy boundaries between work and personal time

✅ The power of time blocking to reclaim your schedule

✅ Why saying "No" without guilt is essential for your well-being

✅ How small joyful moments can be integrated into your daily routine

✅ Simple self-care strategies to prevent burnout

Work-life balance isn’t about perfection—it’s about intentionally creating a life that aligns with your values. Let’s talk about how to make space for joy and purpose amidst the chaos.

✨ Join the Conversation! ✨

📩 Have a topic request? Email me at [your email]

📲 Follow me on Instagram [@yourhandle] and Facebook [Your Page]

💡 Get exclusive wellness tips at [your website]

⚠️ Disclaimer: This podcast is for informational and educational purposes only. It is not a substitute for medical advice. Dr. Tiffani Bell Washington is not your doctor, and listening to this podcast does not establish a doctor-patient relationship. Always seek professional advice for medical concerns.

⭐ Love this episode? Subscribe, leave a 5-star review, and share it with someone who needs to hear this!

🎙️ Episode 1: Finding Joy in Everyday Moments

Welcome to the first episode of Joy in the Margin: Your Life the Healthy Weigh! 🎉 In this episode, Dr. Tiffani Bell Washington—a psychiatrist, obesity and lifestyle medicine expert, and busy mom of five—shares how small, intentional shifts can help you cultivate joy every day, even in life’s busiest moments.

🔹 What You’ll Learn:

✅ How gratitude can rewire your brain for positivity

✅ The power of mindfulness in embracing the present

✅ Why celebrating small wins can fuel long-term happiness

✅ How setbacks can become stepping stones for growth

✅ The importance of connecting with others to amplify joy

If you're a busy professional, physician mom, or someone seeking balance and fulfillment, this episode will help you find joy in the margins of your life.

⚠️ Disclaimer: This podcast is for informational and educational purposes only. It is not a substitute for medical advice. Dr. Tiffani Bell Washington is not your doctor, and listening to this podcast does not establish a doctor-patient relationship. Always seek professional advice for medical concerns.

⭐ Love this episode? Subscribe, leave a 5-star review, and share it with a friend who needs a little more joy!

Welcome to episode 0 of the Joy in the Margin Your Life to Healthy Weight podcast. Hosted by Doctor Tiffani, this podcast aims to help busy moms, women professionals, executives, and students manage weight, mood, and overall health while finding joy in their daily lives. Dr. Tiffani is a quadruple board-certified physician and a mother of five, who is passionate about empowering others to take control of their wellness journey. This podcast will provide practical advice, expert insights, and heartfelt stories to share the value of prioritizing our joy even in the margins of our busy lives!