Joy Lab | strengthen your mental health with the science of joy

By Henry Emmons MD, Holistic Psychiatry; Aimee Prasek PhD, Positive PsychologyHealth & Fitness Mental Health Education Self-Improvement

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Joy Lab | strengthen your mental health with the science of joy episodes

November 01, 2023Can Exercise Really Help Depression and Anxiety? (Depression & Anxiety Coping Skills Podcourse p. 10) [87]
What if there was a treatment that was nearly always helpful for depression and anxiety, had few to no side effects, and was accessible to everybody? You'd want that, right? Well, that magical treatment is called exercise. but let's reframe it as "movement." In this episode, Dr. Emmons explains the profound impact of movement on your wellbeing and how you can bring it back into your natural daily rhythm if it's missing.

Key things we'll cover in this episode:

Discover the research-backed benefits of incorporating more movement into your daily routine, especially if you're dealing with depression or low mood.

Learn about the "Resilient Movement Plan" and how to create your own ideal movement routine. Dr. Emmons discusses the different subtypes of depression and offers tailored exercises to fit your specific needs, whether you're anxious, agitated, or feeling sluggish.

Explore the concept of mindful movement and how you can tap into your mind-body connection through movement.

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).

Listen & follow the Joy Lab Podcast on your favorite listening app:

Spotify | Apple | YouTube

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org
19 min
October 28, 2023You Aren't Alone In Your Struggles. Recognize Your Connections With Self-Compassion (Encore for Depression & Anxiety Coping Skills Podcourse p. 9) [86]
Self-compassion is the secret sauce to making positive changes in your life. It really is a primary fuel for transformation. In this episode, we're diving deep into the third aspect of self-compassion, which is all about common humanity versus isolation. In our previous episodes, we explored self-compassion from different angles. We learned how to separate ourselves from our thoughts and be kinder to ourselves when we stumble. But today, we're tackling the gnarly feeling of not belonging, of isolation, and how to overcome it.

Reminders from this episode:

We all go through tough times and suffering is part of the shared human experience. The key is to recognize that we are not alone in our struggles.

Our bodies are designed for soothing and comforting. When you're feeling upset, try simple self-soothing techniques like a gentle hand on your heart or squeezing the base of your thumb and first finger. You'd be amazed at how this can help you feel better.

We also touch on how important it is to soothe ourselves internally with self-compassion. It's the tenderness and care we show ourselves, just as we would to a loved one in need.

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).

Listen & follow the Joy Lab Podcast on your favorite listening app:

Spotify | Apple | YouTube

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org
25 min
October 25, 2023Loosen Self-Judgment & Boost Self-Kindness With Self-Compassion (Encore for Depression & Anxiety Coping Skills Podcourse p. 8) [85]
Are self-criticism, guilt, and shame holding you back? Join the club, right?! So often, we are our own worst critic and are so hard on ourselves. In this episode, we're diving deep into self-compassion, particularly focusing on self-kindness versus self-judgment. Our goal is to help you understand what it means to treat yourself with warmth and understanding, especially when you're going through tough times. We're talking about accepting your imperfections, learning from your mistakes, and experiencing emotional equanimity.
Some highlights from this episode:

Learn how to break the cycle of self-judgment and self-criticism.

Discover the power of self-kindness and how it can transform your life.

Explore the role of self-compassion in reducing stress-induced inflammation.

Big reminder: You are not broken, and you don't need fixing.

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).

Listen & follow the Joy Lab Podcast on your favorite listening app:

Spotify | Apple | YouTube

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org
22 min
October 21, 2023 Don't Believe Everything You Think About Yourself: CBT Techniques + Self-Compassion Skills For Mental Health (Encore for Depression & Anxiety Coping Skills Podcourse p. 7) [84]
In this episode, we dive deep into the essential topic of self-compassion. We'll highlight the importance of self-compassion, especially in countering negative self-talk. To do that, we'll focus on mindfulness as it relates to self-compassion. We'll look at strategies to get out of our heads, ways to break the cycle of chaotic or rigid thinking, and how we can get out of our heads and into our bodies to quiet the mind and cultivate self-compassion.

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).

Listen & follow the Joy Lab Podcast on your favorite listening app:

Spotify | Apple | YouTube

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org

31 min
October 19, 2023 89
25 min
October 18, 2023Supplements & Vitamins To Support Sleep (Depression & Anxiety Coping Skills Podcourse p. 6) [83]
In this episode, we explore how supplements can help with three common sleep struggles: problems falling asleep, problems staying asleep, and waking up too early (that vexing 4 a.m. hour). Tailoring supplements to these patterns of sleep problems can make your efforts more worthwhile.

Important reminder: This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).

Listen & follow the Joy Lab Podcast on your favorite listening app:

Spotify | Apple | YouTube

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org
23 min
October 14, 2023Can't Sleep? Here's What You Need to Know About Sleep Problems & Mental Health (Depression & Anxiety Coping Skills Podcourse p. 5) [82]
In this episode, Henry takes you on a journey to uncover the remarkable science behind sleep and its pivotal role in depression, anxiety, and overall wellbeing. Henry will also highlight simple adjustments in your daily routine to help you improve your sleep, support your mood, and enhance your resilience.

A few key questions answered in this episode:

Why is sleep so vital for emotional balance?

How does sleep impact cognitive abilities and memory?

What happens in your body during deep sleep that promotes healing?

How can you regulate your circadian rhythm for improved mood?

What practical strategies can you implement for a good night's sleep?

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).

Listen & follow the Joy Lab Podcast on your favorite listening app:

Spotify | Apple | YouTube

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org
26 min
October 11, 2023The Subtypes of Depression & Anxiety: What You Need To Know (Depression & Anxiety Coping Skills Podcourse p. 4) [81]
Are you tired of not finding answers that resonate with your unique experience of depression, anxiety, or stress? In this episode, we're breaking down the traditional barriers of understanding depression and anxiety and introducing you to an innovative approach – the three subtypes. Determining where you tend to fall with these subtypes can help you gain a more empowering perspective of depression and anxiety while also helping you tailor your mental health journey.

Here are some notes about the subtypes:

Anxious Mood: This subtype is likely the most common, mainly because it is closely linked to stress. Dr. Emmons discussed how anxiety, sleep disturbances, and feelings of insufficiency play a role in this pattern.

Agitated Mood: This subtype might have flown under the radar for some, but it's crucial to recognize, especially when considering medications. Dr. Emmons noted the edginess, irritability, and restlessness that can characterize this pattern.

Sluggish Mood: If you've ever felt like you're stuck in a cycle of inactivity, sadness, and a lack of motivation, this subtype might be familiar. Dr. Emmons also discussed how this pattern can be linked to stress and seasonal changes.

In the next section of more "body-focused" lessons, we'll talk about lifestyle medicine and self-care practices that can make a real difference in your mood and overall wellbeing.

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).

Listen & follow the Joy Lab Podcast on your favorite listening app:

Spotify | Apple | YouTube

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org
20 min
October 07, 2023The Science of Hope: Your Innate Resilience & Power To Create Change In Your Life (Depression and Anxiety Coping Skills Podcourse p. 3) [80]
If you've experienced years of depression and anxiety, it may seem like that's just your "new normal" and the way things will always be. But, that's just not the case. Change is always possible. There's a science behind getting out of that fog of depression and anxiety and building a more resilient and joyful life. In this episode, Henry will dive into this "Science of Hope" with the help of three essential scientific realms; epigenetics, neurogenesis, and neuroplasticity. Understanding the science of these can create space around depression and anxiety. Enough space to put a spotlight on your innate resilience and ability to change. Remember, the choices you make today can lead to a brighter, more joyful future in just six to twelve months.

Here's a bit more about those scientific realms and what you'll learn in this episode:

Epigenetics: Discover how your genetics are not the final say in whether you have depression and how you can influence the expression of your genes to promote wellbeing.

Neurogenesis: Learn about the brain's remarkable ability to transform and repair itself, and how you can foster the growth of new brain cells through simple practices.

Neuroplasticity: Understand how your brain can create new pathways, enabling you to break free from negative thought patterns and build healthier ones.

We'll also share practical steps you can take, including:

The role of exercise, diet, and connection in promoting mental health.

How conscious awareness can help you reshape your thought patterns.

The importance of fostering positive emotions and relationships.

About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).

Listen & follow the Joy Lab Podcast on your favorite listening app:

Spotify | Apple | YouTube

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org
25 min
October 04, 2023 What Depression Actually Is: A Holistic, Mind-Body-Heart Perspective (Depression and Anxiety Coping Skills Podcourse p. 2) [79]
Most definitions of depression make it sound like a universal, clear-cut state of "dysfunction." We don't think that's true. At Joy Lab, we believe in a holistic approach to mental health. We understand that the mind, body, and heart are interconnected, and we're here to empower you to address all aspects of your wellbeing. That means that this thing we call depression (and anxiety and stress) doesn't just show up in one domain or identically for every person. Depression is a dynamic, evolving experience. And in the majority of cases, it's just a natural part of living this human life. In this episode, we'll dig into this thing we call depression and outline a bit more about the full podcourse we're embarking on together.
About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.

The podcast is best paired with the Joy Lab App.

Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).

Listen & follow the Joy Lab Podcast on your favorite listening app:

Spotify | Apple | YouTube

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected].

Visit NAMI for more.

You can also call or text SAMHSA at 988 or chat 988lifeline.org

24 min

About Joy Lab | strengthen your mental health with the science of joy

From the publisher's feed

Joy Lab isn't your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as gratitude, self-compassion, confidence, self-acceptance, humility, and self-connection. It's a holistic approach to mental health that's refreshingly free of finger-wagging and toxic positivity and full of practical, whole-person support that's empowering and actually helps. Joy Lab is hosted by two leaders in mental health, Henry Emmons, MD (integrative psychiatrist) and Aimee Prasek, PhD (mental health researcher).