Let's talk about REAL-LIFE morning routines. Here's the foundation you can make into a 10-minute routine, a 90-minute routine, or something in-between, that will give you all the magic you need for a great day.

I mention music being a big part of my routine, and that Spotify playlist I mention liveshere.

Leave a comment and let me know if you try this and how you get on.

For more of my things:

Website | Joy Unplugged | Substack

December hustle (or pre-holiday hustle) is real. Here's why you're feeling the pressure, and what to do about it to feel SO much better.

For more of my things:

Website | Joy Unplugged | Substack

Find deep rest in just 11 minutes with this soothing NSDR (non-sleep deep rest) or yoga nidra practice. Featuring a gentle body scan, this episode is perfect for calming your mind, easing tension, and recharging your energy any time you need it.

For more of my things:

Website | Joy Unplugged | Substack

This episode is about how letting go of rigid routines can actually bring you more joy.

Listen to learn how that guilt you feel when you let a habit slip is more damaging than you know, and four ways to get some flexibility in your routines when life happens.

For more of my things:

Website | Joy Unplugged | Substack

In this episode, we explore the magic of everyday signs—like the simple joy of spotting two magpies. Are they universal messages, or just coincidences? Tune in as we dive into the fine line between superstition and reality, and how finding meaning in the small things can bring joy to our lives. If you've ever wondered whether the universe is sending you signs—or if we create our own—this episode will leave you questioning, smiling, and ready to embrace the magic in your own day.

For more of my things:

Website | Joy Unplugged | Substack

In this episode, we’re diving into the real truth about self-care. Forget the luxury spa days and elaborate routines—we’re busting three of the biggest self-care myths that might be holding you back from truly looking after yourself.

This chat will help you reframe self-care in a way that feels accessible, nurturing, and doable.

For more of my things:

Website | Joy Unplugged | Substack

Join me for a stroll in an English woodland while I talk aliveness, living with joy, what the 'yoga lifestyle' really should look like, as well as my brand new life-bettering program, Joy Unplugged.

Learn more about Joy Unplugged here

For more of my things:

Website | Joy Unplugged | Substack

Welcome to the first yoga nidra, or NSDR, of Joyful, one designed to give you a restful, rejuvenating night of great sleep.

This session provides a total nervous-system reset, which will guide you through gentle breath practices, a body scan, and visualisations to help you completely unwind.

For more of my things:

Website | Joy Unplugged | Substack

Ever feel guilty for taking time off? Same. Listen to know you're not alone, get perspective, and learn 3 easy ways to embrace the slowing down and unproductive time you and your body really need.

I go on (another) mini-rant about social media, talk about a daft video game that soothes me, and how we should be complimenting each other's outfits way more.

For more of my things:

Website | Joy Unplugged | Substack

This is the episode for you if you've ever dropped a habit and felt bad about it, taken way longer than 30 days to do a 30-day challenge, or want an amazing nugget of a mindfulness hack for right here, right now.

I speak about Married At First Sight again (sorry), taking yoga off the mat, and being kind to ourselves no matter what.

For more of my things:

Website | Joy Unplugged | Substack